10.3 km | 01:53:15 | 10:59/km日期: 2017-04-16 07:05 - 總爬升: 160 m - 平均心率: 117 - 卡路里: 556 Cal - 總步數: 13253 - 平均步頻: 117 - 平均步幅: 77 cm - 溫度: 23°C - 濕度: 87%
Pace: 06'54" / 07'07" / 07'37" / 11'43" / 22'16" / 10'46" / 13'05" / 12'54" / 07'30" / 09'08" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'29") | 509 / 509 | 177 / 80 |
| 2 | | 06'39" (+00'10") | 503 / 1012 | 177 / 84 |
| 3 | | 07'08" (+00'39") | 503 / 1516 | 174 / 80 |
| 4 | | 06'58" (+00'29") | 504 / 2020 | 175 / 81 |
| 5 | | 08'02" (+01'33") | 505 / 2526 | 168 / 73 |
| 6 | | 07'25" (+00'56") | 507 / 3033 | 170 / 78 |
| 7 | | 11'01" (+04'32") | 506 / 3540 | 112 / 80 |
| 8 | | 12'42" (+06'13") | 503 / 4043 | 102 / 76 |
| 9 | | 30'46" (+24'17") | 506 / 4550 | 49 / 65 |
| 10 | | 12'59" (+06'30") | 505 / 5055 | 102 / 74 |
| 11 | | 11'23" (+04'54") | 504 / 5560 | 130 / 67 |
| 12 | | 10'37" (+04'08") | 506 / 6066 | 101 / 92 |
| 13 | | 14'12" (+07'43") | 506 / 6573 | 93 / 75 |
| 14 | | 14'27" (+07'58") | 506 / 7079 | 87 / 79 |
| 15 | | 17'48" (+11'19") | 501 / 7580 | 71 / 78 |
| 16 | | 06'29" | 501 / 8082 | 177 / 86 |
| 17 | | 08'26" (+01'57") | 505 / 8587 | 149 / 79 |
| 18 | | 06'33" (+00'04") | 503 / 9091 | 177 / 85 |
| 19 | | 10'18" (+03'49") | 505 / 9597 | 125 / 76 |
| 20 | | 08'14" (+01'45") | 503 / 10100 | 152 / 79 |
| 21 | | 07'18" (+00'49") | 303 / 10403 | 170 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 140.35 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'07" | 00:14'01" |
| 3 | 07'37" | 00:21'38" |
| 4 | 11'43" | 00:33'21" |
| 5 | 22'16" | 00:55'37" |
| 6 | 10'46" | 01:06'23" |
| 7 | 13'05" | 01:19'28" |
| 8 | 12'54" | 01:32'22" |
| 9 | 07'30" | 01:39'52" |
| 10 | 09'08" | 01:49'00" |
| 10.3 | 14'01" | 01:53'15" |
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