14.9 km | 01:43:32 | 06:56/km日期: 2017-04-16 08:25 - 平均心率: 165 - 卡路里: 1240 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 81%
Pace: 04'59" / 05'23" / 06'20" / 06'10" / 07'11" / 08'44" / 06'32" / 08'52" / 07'04" / 07'46" / 07'37" / 07'03" / 07'10" / 06'38" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'23" (+00'14") | 1000 / 2000 |
| 3 | | 06'19" (+01'10") | 1000 / 3000 |
| 4 | | 06'10" (+01'01") | 1000 / 4000 |
| 5 | | 07'11" (+02'02") | 1000 / 5000 |
| 6 | | 08'43" (+03'34") | 1000 / 6000 |
| 7 | | 06'32" (+01'23") | 1000 / 7000 |
| 8 | | 08'52" (+03'43") | 1000 / 8000 |
| 9 | | 07'03" (+01'54") | 1000 / 9000 |
| 10 | | 07'46" (+02'37") | 1000 / 10000 |
| 11 | | 07'36" (+02'27") | 1000 / 11000 |
| 12 | | 07'03" (+01'54") | 1000 / 12000 |
| 13 | | 07'09" (+02'00") | 1000 / 13000 |
| 14 | | 06'38" (+01'29") | 1000 / 14000 |
| 15 | | 06'26" (+01'17") | 913 / 14913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 50.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'23" | 00:10'22" |
| 3 | 06'20" | 00:16'42" |
| 4 | 06'10" | 00:22'52" |
| 5 | 07'11" | 00:30'03" |
| 6 | 08'44" | 00:38'47" |
| 7 | 06'32" | 00:45'19" |
| 8 | 08'52" | 00:54'11" |
| 9 | 07'04" | 01:01'15" |
| 10 | 07'46" | 01:09'01" |
| 11 | 07'37" | 01:16'38" |
| 12 | 07'03" | 01:23'41" |
| 13 | 07'10" | 01:30'51" |
| 14 | 06'38" | 01:37'29" |
| 14.9 | 06'27" | 01:43'23" |
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