10.0 km | 01:15:28 | 07:31/km日期: 2017-04-22 15:13 - 平均心率: 141 - 卡路里: 662 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 85%
Pace: 07'02" / 06'56" / 06'51" / 06'43" / 10'55" / 12'47" / 06'05" / 06'49" / 06'05" / 05'05" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'57") | 1000 / 1000 |
| 2 | | 06'56" (+01'52") | 1000 / 2000 |
| 3 | | 06'50" (+01'46") | 1000 / 3000 |
| 4 | | 06'43" (+01'39") | 1000 / 4000 |
| 5 | | 10'54" (+05'50") | 1000 / 5000 |
| 6 | | 12'47" (+07'43") | 1000 / 6000 |
| 7 | | 06'04" (+01'00") | 1000 / 7000 |
| 8 | | 06'48" (+01'44") | 1000 / 8000 |
| 9 | | 06'04" (+01'00") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 10'15" (+05'11") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 102.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'56" | 00:13'58" |
| 3 | 06'51" | 00:20'49" |
| 4 | 06'43" | 00:27'32" |
| 5 | 10'55" | 00:38'27" |
| 6 | 12'47" | 00:51'14" |
| 7 | 06'05" | 00:57'19" |
| 8 | 06'49" | 01:04'08" |
| 9 | 06'05" | 01:10'13" |
| 10 | 05'05" | 01:15'18" |
| 10.0 | 12'42" | 01:15'32" |
展開計圈分析
留言 
