12.6 km | 01:01:37 | 04:52/km日期: 2017-04-26 05:08 - 總爬升: 215 m - 平均心率: 156 - 卡路里: 656 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 83%
Pace: 07'07" / 05'14" / 05'06" / 04'54" / 04'40" / 04'42" / 04'41" / 05'52" / 04'42" / 04'41" / 04'45" / 04'47" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'56") | 1000 / 1000 |
| 2 | | 05'13" (+00'34") | 1000 / 2000 |
| 3 | | 05'06" (+00'27") | 1000 / 3000 |
| 4 | | 04'53" (+00'14") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'41" (+00'02") | 1000 / 6000 |
| 7 | | 04'41" (+00'02") | 1000 / 7000 |
| 8 | | 04'47" (+00'08") | 1000 / 8000 |
| 9 | | 04'41" (+00'02") | 1000 / 9000 |
| 10 | | 04'41" (+00'02") | 1000 / 10000 |
| 11 | | 04'45" (+00'06") | 1000 / 11000 |
| 12 | | 04'47" (+00'08") | 1000 / 12000 |
| 13 | | 04'56" (+00'17") | 620 / 12620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 :
249.71 km 
Adidas tempo 7 累積 :
1307.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'14" | 00:12'21" |
| 3 | 05'06" | 00:17'27" |
| 4 | 04'54" | 00:22'21" |
| 5 | 04'40" | 00:27'01" |
| 6 | 04'42" | 00:31'43" |
| 7 | 04'41" | 00:36'24" |
| 8 | 05'52" | 00:42'16" |
| 9 | 04'42" | 00:46'58" |
| 10 | 04'41" | 00:51'39" |
| 11 | 04'45" | 00:56'24" |
| 12 | 04'47" | 01:01'11" |
| 12.6 | 10'22" | 01:07'37" |
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