7.3 km | 00:45:01 | 06:10/km日期: 2017-04-27 18:04 - 平均心率: 147 - 卡路里: 450 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 62%
Pace: 06'34" / 12'48" / 04'24" / 04'30" / 04'35" / 04'35" / 05'04" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'29") | 889 / 889 |
| 2 | | 16'36" (+13'27") | 306 / 1196 |
| 3 | | 03'29" (+00'20") | 54 / 1251 |
| 4 | | 18'05" (+14'56") | 110 / 1361 |
| 5 | | 03'46" (+00'37") | 43 / 1405 |
| 6 | | 15'17" (+12'08") | 131 / 1536 |
| 7 | | 03'09" | 53 / 1590 |
| 8 | | 16'49" (+13'40") | 119 / 1709 |
| 9 | | 03'28" (+00'19") | 48 / 1758 |
| 10 | | 19'03" (+15'54") | 105 / 1863 |
| 11 | | 03'58" (+00'49") | 806 / 2670 |
| 12 | | 06'01" (+02'52") | 206 / 2876 |
| 13 | | 03'58" (+00'49") | 806 / 3683 |
| 14 | | 06'15" (+03'06") | 209 / 3892 |
| 15 | | 04'06" (+00'57") | 816 / 4708 |
| 16 | | 06'31" (+03'22") | 209 / 4918 |
| 17 | | 04'05" (+00'56") | 815 / 5733 |
| 18 | | 06'38" (+03'29") | 200 / 5933 |
| 19 | | 03'35" (+00'26") | 415 / 6349 |
| 20 | | 14'26" (+11'17") | 69 / 6419 |
| 21 | | 03'44" (+00'35") | 399 / 6818 |
| 22 | | 07'58" (+04'49") | 480 / 7298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 144.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 12'48" | 00:19'22" |
| 3 | 04'24" | 00:23'46" |
| 4 | 04'30" | 00:28'16" |
| 5 | 04'35" | 00:32'51" |
| 6 | 04'35" | 00:37'26" |
| 7 | 05'04" | 00:42'30" |
| 7.3 | 08'25" | 00:45'01" |
展開計圈分析
留言 
