12.1 km | 01:20:18 | 06:36/km日期: 2017-04-28 18:01 - 卡路里: 860 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 63%
Pace: 05'20" / 05'08" / 14'09" / 05'41" / 07'15" / 05'50" / 06'14" / 05'57" / 06'20" / 06'02" / 05'35" / 05'55" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'11") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 14'08" (+09'00") | 1000 / 3000 |
| 4 | | 05'40" (+00'32") | 1000 / 4000 |
| 5 | | 07'15" (+02'07") | 1000 / 5000 |
| 6 | | 05'49" (+00'41") | 1000 / 6000 |
| 7 | | 06'13" (+01'05") | 1000 / 7000 |
| 8 | | 05'56" (+00'48") | 1000 / 8000 |
| 9 | | 06'19" (+01'11") | 1000 / 9000 |
| 10 | | 06'01" (+00'53") | 1000 / 10000 |
| 11 | | 05'36" (+00'28") | 1000 / 11000 |
| 12 | | 05'54" (+00'46") | 1000 / 12000 |
| 13 | | 06'16" (+01'08") | 143 / 12143 |
4月累積里程 : 126.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'08" | 00:10'28" |
| 3 | 14'09" | 00:24'37" |
| 4 | 05'41" | 00:30'18" |
| 5 | 07'15" | 00:37'33" |
| 6 | 05'50" | 00:43'23" |
| 7 | 06'14" | 00:49'37" |
| 8 | 05'57" | 00:55'34" |
| 9 | 06'20" | 01:01'54" |
| 10 | 06'02" | 01:07'56" |
| 11 | 05'35" | 01:13'31" |
| 12 | 05'55" | 01:19'26" |
| 12.1 | 06'16" | 01:20'20" |
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