21.2 km | 02:13:47 | 06:18/km日期: 2017-04-27 21:40 - 地點: 小星星跑步機 - 天氣: 涼 - 卡路里: 1138 Cal - 平均步頻: 168
Pace: 09'58" / 07'10" / 06'41" / 07'04" / 07'30" / 06'57" / 06'50" / 06'41" / 06'36" / 06'27" / 06'31" / 06'16" / 11'17" / 05'52" / 05'34" / 05'38" / 07'29" / 04'52" / 05'06" / 04'56" / 08'24" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" (+05'26") | 1000 / 1000 |
| 2 | | 07'10" (+02'38") | 1000 / 2000 |
| 3 | | 06'40" (+02'08") | 1000 / 3000 |
| 4 | | 07'03" (+02'31") | 1000 / 4000 |
| 5 | | 07'30" (+02'58") | 1000 / 5000 |
| 6 | | 06'57" (+02'25") | 1000 / 6000 |
| 7 | | 06'50" (+02'18") | 1000 / 7000 |
| 8 | | 06'40" (+02'08") | 1000 / 8000 |
| 9 | | 06'35" (+02'03") | 1000 / 9000 |
| 10 | | 06'27" (+01'55") | 1000 / 10000 |
| 11 | | 06'30" (+01'58") | 1000 / 11000 |
| 12 | | 06'16" (+01'44") | 1000 / 12000 |
| 13 | | 06'07" (+01'35") | 1000 / 13000 |
| 14 | | 05'52" (+01'20") | 1000 / 14000 |
| 15 | | 05'33" (+01'01") | 1000 / 15000 |
| 16 | | 05'37" (+01'05") | 1000 / 16000 |
| 17 | | 05'19" (+00'47") | 1000 / 17000 |
| 18 | | 04'51" (+00'19") | 1000 / 18000 |
| 19 | | 05'06" (+00'34") | 1000 / 19000 |
| 20 | | 04'55" (+00'23") | 1000 / 20000 |
| 21 | | 04'32" | 1000 / 21000 |
| 22 | | 04'54" (+00'22") | 225 / 21225 |
4月累積里程 : 200.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 07'10" | 00:17'08" |
| 3 | 06'41" | 00:23'49" |
| 4 | 07'04" | 00:30'53" |
| 5 | 07'30" | 00:38'23" |
| 6 | 06'57" | 00:45'20" |
| 7 | 06'50" | 00:52'10" |
| 8 | 06'41" | 00:58'51" |
| 9 | 06'36" | 01:05'27" |
| 10 | 06'27" | 01:11'54" |
| 11 | 06'31" | 01:18'25" |
| 12 | 06'16" | 01:24'41" |
| 13 | 11'17" | 01:35'58" |
| 14 | 05'52" | 01:41'50" |
| 15 | 05'34" | 01:47'24" |
| 16 | 05'38" | 01:53'02" |
| 17 | 07'29" | 02:00'31" |
| 18 | 04'52" | 02:05'23" |
| 19 | 05'06" | 02:10'29" |
| 20 | 04'56" | 02:15'25" |
| 21 | 08'24" | 02:23'49" |
| 21.2 | 04'57" | 02:24'56" |
展開計圈分析
留言 
