10.1 km | 01:07:03 | 06:38/km日期: 2017-04-26 19:00 - 卡路里: 538 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 62%
Pace: 06'28" / 06'14" / 06'08" / 06'25" / 06'32" / 06'46" / 06'49" / 07'02" / 06'58" / 06'59" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'19") | 1000 / 1000 |
| 2 | | 06'13" (+00'05") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'25" (+00'17") | 1000 / 4000 |
| 5 | | 06'31" (+00'23") | 1000 / 5000 |
| 6 | | 06'46" (+00'38") | 1000 / 6000 |
| 7 | | 06'49" (+00'41") | 1000 / 7000 |
| 8 | | 07'01" (+00'53") | 1000 / 8000 |
| 9 | | 06'57" (+00'49") | 1000 / 9000 |
| 10 | | 06'59" (+00'51") | 1000 / 10000 |
| 11 | | 06'51" (+00'43") | 101 / 10101 |
4月累積里程 : 116.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'14" | 00:12'42" |
| 3 | 06'08" | 00:18'50" |
| 4 | 06'25" | 00:25'15" |
| 5 | 06'32" | 00:31'47" |
| 6 | 06'46" | 00:38'33" |
| 7 | 06'49" | 00:45'22" |
| 8 | 07'02" | 00:52'24" |
| 9 | 06'58" | 00:59'22" |
| 10 | 06'59" | 01:06'21" |
| 10.1 | 06'55" | 01:07'03" |
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