11.3 km | 00:57:47 | 05:07/km日期: 2017-03-29 18:11 - 卡路里: 774 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 77%
Pace: 04'49" / 04'54" / 04'47" / 04'51" / 04'57" / 05'04" / 05'21" / 05'27" / 05'20" / 05'18" / 05'16" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'02") | 1000 / 1000 |
| 2 | | 04'53" (+00'06") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 04'50" (+00'03") | 1000 / 4000 |
| 5 | | 04'57" (+00'10") | 1000 / 5000 |
| 6 | | 05'03" (+00'16") | 1000 / 6000 |
| 7 | | 05'21" (+00'34") | 1000 / 7000 |
| 8 | | 05'26" (+00'39") | 1000 / 8000 |
| 9 | | 05'19" (+00'32") | 1000 / 9000 |
| 10 | | 05'17" (+00'30") | 1000 / 10000 |
| 11 | | 05'15" (+00'28") | 1000 / 11000 |
| 12 | | 05'54" (+01'07") | 291 / 11291 |
3月累積里程 : 11.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'54" | 00:09'43" |
| 3 | 04'47" | 00:14'30" |
| 4 | 04'51" | 00:19'21" |
| 5 | 04'57" | 00:24'18" |
| 6 | 05'04" | 00:29'22" |
| 7 | 05'21" | 00:34'43" |
| 8 | 05'27" | 00:40'10" |
| 9 | 05'20" | 00:45'30" |
| 10 | 05'18" | 00:50'48" |
| 11 | 05'16" | 00:56'04" |
| 11.3 | 05'56" | 00:57'48" |
福祥(錸德竹22晨跑團) 說推
留言 
展開計圈分析
