11.0 km | 00:54:20 | 04:55/km日期: 2017-04-27 18:12 - 平均心率: 143 - 卡路里: 536 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 62%
Pace: 04'59" / 04'33" / 07'15" / 04'55" / 04'57" / 04'57" / 08'34" / 06'11" / 05'00" / 05'10" / 04'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'50") | 1000 / 1000 |
| 2 | | 04'32" (+01'23") | 1000 / 2000 |
| 3 | | 07'04" (+03'55") | 269 / 2269 |
| 4 | | 03'14" (+00'05") | 400 / 2669 |
| 5 | | 09'45" (+06'36") | 128 / 2797 |
| 6 | | 03'14" (+00'05") | 400 / 3197 |
| 7 | | 09'58" (+06'49") | 125 / 3323 |
| 8 | | 03'12" (+00'03") | 400 / 3723 |
| 9 | | 09'57" (+06'48") | 125 / 3848 |
| 10 | | 03'15" (+00'06") | 400 / 4248 |
| 11 | | 10'02" (+06'53") | 124 / 4372 |
| 12 | | 03'14" (+00'05") | 400 / 4772 |
| 13 | | 10'25" (+07'16") | 119 / 4892 |
| 14 | | 03'13" (+00'04") | 400 / 5292 |
| 15 | | 10'04" (+06'55") | 124 / 5416 |
| 16 | | 03'14" (+00'05") | 400 / 5816 |
| 17 | | 10'07" (+06'58") | 123 / 5940 |
| 18 | | 03'09" | 400 / 6340 |
| 19 | | 11'18" (+08'09") | 110 / 6450 |
| 20 | | 03'17" (+00'08") | 400 / 6850 |
| 21 | | 11'00" (+07'51") | 113 / 6964 |
| 22 | | 03'20" (+00'11") | 400 / 7364 |
| 23 | | 12'05" (+08'56") | 103 / 7467 |
| 24 | | 21'32" (+18'23") | 0 / 7467 |
| 25 | | 16'40" (+13'31") | 0 / 7468 |
| 26 | | 15'01" (+11'52") | 1 / 7470 |
| 27 | | 00'00" | 0 / 7470 |
| 28 | | 18'02" (+14'53") | 0 / 7471 |
| 29 | | 20'50" (+17'41") | 1 / 7472 |
| 30 | | 12'36" (+09'27") | 0 / 7473 |
| 31 | | 18'10" (+15'01") | 0 / 7474 |
| 32 | | 23'12" (+20'03") | 0 / 7475 |
| 33 | | 24'50" (+21'41") | 0 / 7475 |
| 34 | | 16'20" (+13'11") | 0 / 7476 |
| 35 | | 18'13" (+15'04") | 1 / 7477 |
| 36 | | 17'28" (+14'19") | 1 / 7478 |
| 37 | | 15'52" (+12'43") | 0 / 7479 |
| 38 | | 14'51" (+11'42") | 1 / 7480 |
| 39 | | 09'24" (+06'15") | 1 / 7482 |
| 40 | | 16'01" (+12'52") | 1 / 7483 |
| 41 | | 11'58" (+08'49") | 1 / 7484 |
| 42 | | 19'08" (+15'59") | 1 / 7486 |
| 43 | | 09'14" (+06'05") | 1 / 7487 |
| 44 | | 05'08" (+01'59") | 1000 / 8487 |
| 45 | | 04'55" (+01'46") | 1000 / 9487 |
| 46 | | 04'58" (+01'49") | 1000 / 10487 |
| 47 | | 03'51" (+00'42") | 537 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 228.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'33" | 00:09'32" |
| 3 | 07'15" | 00:16'47" |
| 4 | 04'55" | 00:21'42" |
| 5 | 04'57" | 00:26'39" |
| 6 | 04'57" | 00:31'36" |
| 7 | 08'34" | 00:40'10" |
| 8 | 06'11" | 00:46'21" |
| 9 | 05'00" | 00:51'21" |
| 10 | 05'10" | 00:56'31" |
| 11 | 04'34" | 01:01'05" |
| 11.0 | 04'01" | 01:01'11" |
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