12.0 km | 01:23:38 | 06:57/km日期: 2017-04-27 18:57 - 平均心率: 146 - 卡路里: 977 Cal - 平均步頻: 170
Pace: 11'10" / 08'42" / 06'58" / 07'00" / 07'02" / 10'36" / 06'39" / 06'46" / 06'50" / 10'38" / 06'49" / 06'51" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'28") | 1000 / 1000 |
| 2 | | 07'06" (+00'27") | 1000 / 2000 |
| 3 | | 06'57" (+00'18") | 1000 / 3000 |
| 4 | | 07'00" (+00'21") | 1000 / 4000 |
| 5 | | 07'01" (+00'22") | 1000 / 5000 |
| 6 | | 07'09" (+00'30") | 1000 / 6000 |
| 7 | | 06'39" | 1000 / 7000 |
| 8 | | 06'45" (+00'06") | 1000 / 8000 |
| 9 | | 06'49" (+00'10") | 1000 / 9000 |
| 10 | | 07'15" (+00'36") | 1000 / 10000 |
| 11 | | 06'49" (+00'10") | 1000 / 11000 |
| 12 | | 06'50" (+00'11") | 1000 / 12000 |
| 13 | | 06'40" (+00'01") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 220.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 08'42" | 00:19'52" |
| 3 | 06'58" | 00:26'50" |
| 4 | 07'00" | 00:33'50" |
| 5 | 07'02" | 00:40'52" |
| 6 | 10'36" | 00:51'28" |
| 7 | 06'39" | 00:58'07" |
| 8 | 06'46" | 01:04'53" |
| 9 | 06'50" | 01:11'43" |
| 10 | 10'38" | 01:22'21" |
| 11 | 06'49" | 01:29'10" |
| 12 | 06'51" | 01:36'01" |
| 12.0 | 06'04" | 01:36'06" |
展開計圈分析
留言 
