44.8 km | 05:06:13 | 06:49/km日期: 2017-04-09 06:00 - 總爬升: 428 m - 平均心率: 136 - 卡路里: 3129 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 76%
Pace: 05'48" / 06'15" / 06'21" / 06'40" / 08'27" / 06'32" / 06'22" / 06'27" / 06'21" / 06'04" / 07'09" / 06'15" / 06'56" / 06'36" / 06'06" / 06'37" / 06'15" / 06'23" / 07'13" / 06'42" / 06'47" / 07'42" / 07'41" / 06'40" / 06'52" / 08'34" / 07'35" / 07'42" / 07'03" / 06'44" / 08'48" / 06'52" / 07'43" / 06'45" / 07'34" / 09'33" / 06'54" / 09'01" / 07'01" / 09'58" / 07'37" / 11'59" / 11'56" / 08'15" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'14") | 965 / 965 |
| 2 | | 06'11" (+00'03") | 965 / 1931 |
| 3 | | 06'24" (+00'16") | 965 / 2896 |
| 4 | | 06'33" (+00'25") | 965 / 3862 |
| 5 | | 06'18" (+00'10") | 965 / 4828 |
| 6 | | 06'33" (+00'25") | 965 / 5793 |
| 7 | | 06'30" (+00'22") | 965 / 6759 |
| 8 | | 06'09" (+00'01") | 965 / 7724 |
| 9 | | 06'28" (+00'20") | 965 / 8690 |
| 10 | | 06'08" | 965 / 9656 |
| 11 | | 06'20" (+00'12") | 965 / 10621 |
| 12 | | 06'09" (+00'01") | 965 / 11587 |
| 13 | | 06'18" (+00'10") | 965 / 12552 |
| 14 | | 06'25" (+00'17") | 965 / 13518 |
| 15 | | 06'17" (+00'09") | 965 / 14484 |
| 16 | | 06'10" (+00'02") | 965 / 15449 |
| 17 | | 06'14" (+00'06") | 965 / 16415 |
| 18 | | 06'16" (+00'08") | 965 / 17380 |
| 19 | | 06'41" (+00'33") | 965 / 18346 |
| 20 | | 06'48" (+00'40") | 965 / 19312 |
| 21 | | 06'43" (+00'35") | 965 / 20277 |
| 22 | | 06'40" (+00'32") | 965 / 21243 |
| 23 | | 06'54" (+00'46") | 965 / 22209 |
| 24 | | 06'30" (+00'22") | 965 / 23174 |
| 25 | | 06'44" (+00'36") | 965 / 24140 |
| 26 | | 06'52" (+00'44") | 965 / 25105 |
| 27 | | 06'52" (+00'44") | 965 / 26071 |
| 28 | | 07'00" (+00'52") | 965 / 27037 |
| 29 | | 06'56" (+00'48") | 965 / 28002 |
| 30 | | 07'00" (+00'52") | 965 / 28968 |
| 31 | | 06'38" (+00'30") | 965 / 29933 |
| 32 | | 06'42" (+00'34") | 965 / 30899 |
| 33 | | 06'29" (+00'21") | 965 / 31865 |
| 34 | | 06'52" (+00'44") | 965 / 32830 |
| 35 | | 06'45" (+00'37") | 965 / 33796 |
| 36 | | 06'39" (+00'31") | 965 / 34761 |
| 37 | | 06'57" (+00'49") | 965 / 35727 |
| 38 | | 06'42" (+00'34") | 965 / 36693 |
| 39 | | 07'49" (+01'41") | 965 / 37658 |
| 40 | | 06'56" (+00'48") | 965 / 38624 |
| 41 | | 07'25" (+01'17") | 965 / 39590 |
| 42 | | 07'32" (+01'24") | 965 / 40555 |
| 43 | | 07'18" (+01'10") | 965 / 41521 |
| 44 | | 11'19" (+05'11") | 965 / 42486 |
| 45 | | 08'44" (+02'36") | 965 / 43452 |
| 46 | | 07'19" (+01'11") | 965 / 44418 |
| 47 | | 07'30" (+01'22") | 417 / 44835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 136.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'15" | 00:12'03" |
| 3 | 06'21" | 00:18'24" |
| 4 | 06'40" | 00:25'04" |
| 5 | 08'27" | 00:33'31" |
| 6 | 06'32" | 00:40'03" |
| 7 | 06'22" | 00:46'25" |
| 8 | 06'27" | 00:52'52" |
| 9 | 06'21" | 00:59'13" |
| 10 | 06'04" | 01:05'17" |
| 11 | 07'09" | 01:12'26" |
| 12 | 06'15" | 01:18'41" |
| 13 | 06'56" | 01:25'37" |
| 14 | 06'36" | 01:32'13" |
| 15 | 06'06" | 01:38'19" |
| 16 | 06'37" | 01:44'56" |
| 17 | 06'15" | 01:51'11" |
| 18 | 06'23" | 01:57'34" |
| 19 | 07'13" | 02:04'47" |
| 20 | 06'42" | 02:11'29" |
| 21 | 06'47" | 02:18'16" |
| 22 | 07'42" | 02:25'58" |
| 23 | 07'41" | 02:33'39" |
| 24 | 06'40" | 02:40'19" |
| 25 | 06'52" | 02:47'11" |
| 26 | 08'34" | 02:55'45" |
| 27 | 07'35" | 03:03'20" |
| 28 | 07'42" | 03:11'02" |
| 29 | 07'03" | 03:18'05" |
| 30 | 06'44" | 03:24'49" |
| 31 | 08'48" | 03:33'37" |
| 32 | 06'52" | 03:40'29" |
| 33 | 07'43" | 03:48'12" |
| 34 | 06'45" | 03:54'57" |
| 35 | 07'34" | 04:02'31" |
| 36 | 09'33" | 04:12'04" |
| 37 | 06'54" | 04:18'58" |
| 38 | 09'01" | 04:27'59" |
| 39 | 07'01" | 04:35'00" |
| 40 | 09'58" | 04:44'58" |
| 41 | 07'37" | 04:52'35" |
| 42 | 11'59" | 05:04'34" |
| 43 | 11'56" | 05:16'30" |
| 44 | 08'15" | 05:24'45" |
| 44.8 | 07'19" | 05:30'52" |
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