11.0 km | 01:10:09 | 06:22/km日期: 2017-04-22 15:52 - 平均心率: 161 - 卡路里: 792 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 74%
Pace: 06'10" / 07'13" / 06'31" / 06'37" / 06'08" / 06'10" / 06'47" / 06'38" / 06'04" / 05'51" / 1196'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'20") | 1000 / 1000 |
| 2 | | 07'13" (+01'23") | 1000 / 2000 |
| 3 | | 06'31" (+00'41") | 1000 / 3000 |
| 4 | | 06'36" (+00'46") | 1000 / 4000 |
| 5 | | 06'08" (+00'18") | 1000 / 5000 |
| 6 | | 06'09" (+00'19") | 1000 / 6000 |
| 7 | | 06'47" (+00'57") | 1000 / 7000 |
| 8 | | 06'38" (+00'48") | 1000 / 8000 |
| 9 | | 06'04" (+00'14") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'58" (+00'08") | 1000 / 11000 |
| 12 | | 04'05" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
60.94 km 
母子鱷魚 三代紅色Y拖 累積 :
284.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'13" | 00:13'23" |
| 3 | 06'31" | 00:19'54" |
| 4 | 06'37" | 00:26'31" |
| 5 | 06'08" | 00:32'39" |
| 6 | 06'10" | 00:38'49" |
| 7 | 06'47" | 00:45'36" |
| 8 | 06'38" | 00:52'14" |
| 9 | 06'04" | 00:58'18" |
| 10 | 05'51" | 01:04'09" |
| 11.0 | 05'56" | 01:10'08" |
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