15.4 km | 01:15:31 | 04:54/km日期: 2017-04-28 16:36 - 卡路里: 859 Cal - 總步數: 14960 - 平均步頻: 198 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 41%
Pace: 05'45" / 05'09" / 05'12" / 05'02" / 05'29" / 05'03" / 04'57" / 05'00" / 04'54" / 04'48" / 04'33" / 04'27" / 04'36" / 04'30" / 04'26" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+01'22") | 1006 / 1006 | 191 / 91 |
| 2 | | 05'08" (+00'48") | 1000 / 2007 | 197 / 98 |
| 3 | | 05'10" (+00'50") | 1005 / 3013 | 200 / 96 |
| 4 | | 05'01" (+00'41") | 1002 / 4015 | 200 / 99 |
| 5 | | 05'27" (+01'07") | 1003 / 5018 | 198 / 92 |
| 6 | | 05'02" (+00'42") | 1001 / 6020 | 198 / 99 |
| 7 | | 04'57" (+00'37") | 1009 / 7029 | 201 / 100 |
| 8 | | 04'56" (+00'36") | 1000 / 8030 | 198 / 101 |
| 9 | | 04'54" (+00'34") | 1007 / 9038 | 199 / 102 |
| 10 | | 04'46" (+00'26") | 1006 / 10044 | 199 / 105 |
| 11 | | 04'30" (+00'10") | 1007 / 11052 | 199 / 110 |
| 12 | | 04'27" (+00'07") | 1010 / 12062 | 195 / 114 |
| 13 | | 04'31" (+00'11") | 1004 / 13067 | 198 / 111 |
| 14 | | 04'30" (+00'10") | 1009 / 14076 | 198 / 111 |
| 15 | | 04'20" | 1005 / 15081 | 198 / 115 |
| 16 | | 04'07" | 396 / 15478 | 187 / 129 |
4月累積里程 : 210.31 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'09" | 00:10'54" |
| 3 | 05'12" | 00:16'06" |
| 4 | 05'02" | 00:21'08" |
| 5 | 05'29" | 00:26'37" |
| 6 | 05'03" | 00:31'40" |
| 7 | 04'57" | 00:36'37" |
| 8 | 05'00" | 00:41'37" |
| 9 | 04'54" | 00:46'31" |
| 10 | 04'48" | 00:51'19" |
| 11 | 04'33" | 00:55'52" |
| 12 | 04'27" | 01:00'19" |
| 13 | 04'36" | 01:04'55" |
| 14 | 04'30" | 01:09'25" |
| 15 | 04'26" | 01:13'51" |
| 15.4 | 04'12" | 01:15'31" |
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