11.0 km | 01:06:27 | 06:02/km日期: 2017-04-29 17:21 - 平均心率: 142 - 卡路里: 644 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 58%
Pace: 06'40" / 08'33" / 06'07" / 05'41" / 05'53" / 05'45" / 05'38" / 05'55" / 05'39" / 06'14" / 5366'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'31") | 1000 / 1000 |
| 2 | | 08'32" (+02'54") | 1000 / 2000 |
| 3 | | 06'07" (+00'29") | 1000 / 3000 |
| 4 | | 05'41" (+00'03") | 1000 / 4000 |
| 5 | | 05'53" (+00'15") | 1000 / 5000 |
| 6 | | 05'44" (+00'06") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'54" (+00'16") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'43" (+00'05") | 1000 / 10000 |
| 11 | | 05'22" | 1001 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 154.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 08'33" | 00:15'13" |
| 3 | 06'07" | 00:21'20" |
| 4 | 05'41" | 00:27'01" |
| 5 | 05'53" | 00:32'54" |
| 6 | 05'45" | 00:38'39" |
| 7 | 05'38" | 00:44'17" |
| 8 | 05'55" | 00:50'12" |
| 9 | 05'39" | 00:55'51" |
| 10 | 06'14" | 01:02'05" |
| 11.0 | 05'21" | 01:07'27" |
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