11.0 km | 01:26:35 | 07:51/km日期: 2017-04-09 06:35 - 總爬升: 153 m - 平均心率: 155 - 卡路里: 878 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 93%
Pace: 01'20" / 06'46" / 06'57" / 06'45" / 06'43" / 12'10" / 07'20" / 07'15" / 10'53" / 07'08" / 06'47" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'52") | 1000 / 1000 |
| 2 | | 06'46" (+00'04") | 1000 / 2000 |
| 3 | | 06'56" (+00'14") | 1000 / 3000 |
| 4 | | 06'45" (+00'03") | 1000 / 4000 |
| 5 | | 06'42" | 1000 / 5000 |
| 6 | | 12'10" (+05'28") | 1000 / 6000 |
| 7 | | 07'19" (+00'37") | 1000 / 7000 |
| 8 | | 07'14" (+00'32") | 1000 / 8000 |
| 9 | | 10'53" (+04'11") | 1000 / 9000 |
| 10 | | 07'07" (+00'25") | 1000 / 10000 |
| 11 | | 06'47" (+00'05") | 1000 / 11000 |
| 12 | | 12'29" (+05'47") | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 82.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'20" | 00:01'20" |
| 2 | 06'46" | 00:08'06" |
| 3 | 06'57" | 00:15'03" |
| 4 | 06'45" | 00:21'48" |
| 5 | 06'43" | 00:28'31" |
| 6 | 12'10" | 00:40'41" |
| 7 | 07'20" | 00:48'01" |
| 8 | 07'15" | 00:55'16" |
| 9 | 10'53" | 01:06'09" |
| 10 | 07'08" | 01:13'17" |
| 11 | 06'47" | 01:20'04" |
| 11.0 | 12'57" | 01:20'21" |
留言 
展開計圈分析
