10.9 km | 01:02:04 | 05:41/km日期: 2017-04-29 21:57 - 卡路里: 917 Cal - 平均步頻: 172
Pace: 05'47" / 06'09" / 05'46" / 07'21" / 06'00" / 07'15" / 05'16" / 05'13" / 05'59" / 05'23" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'35") | 1000 / 1000 |
| 2 | | 06'08" (+00'56") | 1000 / 2000 |
| 3 | | 05'46" (+00'34") | 1000 / 3000 |
| 4 | | 06'29" (+01'17") | 1000 / 4000 |
| 5 | | 05'59" (+00'47") | 1000 / 5000 |
| 6 | | 05'52" (+00'40") | 1000 / 6000 |
| 7 | | 05'16" (+00'04") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'27" (+00'15") | 1000 / 9000 |
| 10 | | 05'15" (+00'03") | 1000 / 10000 |
| 11 | | 05'16" (+00'04") | 909 / 10909 |
4月累積里程 : 294.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'09" | 00:11'56" |
| 3 | 05'46" | 00:17'42" |
| 4 | 07'21" | 00:25'03" |
| 5 | 06'00" | 00:31'03" |
| 6 | 07'15" | 00:38'18" |
| 7 | 05'16" | 00:43'34" |
| 8 | 05'13" | 00:48'47" |
| 9 | 05'59" | 00:54'46" |
| 10 | 05'23" | 01:00'09" |
| 10.9 | 05'16" | 01:04'57" |
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