221.8 km | 14:16:39 | 03:51/km日期: 2017-04-29 06:03 - 總爬升: 1150 m - 平均心率: 141 - 卡路里: 5420 Cal - 平均步頻: 154 - 溫度: 3°C - 濕度: 100
Pace: 121'56" / 03'30" / 02'03" / 02'02" / 02'14" / 02'23" / 02'08" / 01'53" / 02'22" / 01'52" / 01'59" / 02'02" / 02'04" / 02'18" / 02'13" / 02'06" / 02'45" / 02'36" / 02'37" / 03'04" / 02'16" / 02'41" / 02'24" / 02'05" / 02'31" / 02'17" / 02'13" / 02'52" / 02'49" / 01'56" / 01'45" / 01'55" / 02'13" / 02'31" / 02'06" / 02'24" / 02'16" / 02'08" / 02'21" / 02'14" / 01'56" / 02'22" / 02'21" / 02'31" / 02'24" / 03'07" / 02'09" / 01'29" / 01'28" / 01'47" / 02'01" / 02'08" / 01'49" / 01'49" / 01'44" / 01'49" / 02'20" / 01'57" / 01'54" / 02'22" / 02'42" / 02'30" / 01'35" / 01'26" / 02'04" / 01'47" / 01'44" / 02'01" / 02'18" / 02'03" / 01'46" / 02'26" / 01'59" / 01'43" / 01'30" / 01'44" / 01'50" / 01'47" / 02'11" / 01'58" / 02'08" / 02'22" / 01'56" / 02'19" / 02'04" / 01'43" / 01'45" / 02'08" / 01'52" / 01'52" / 02'52" / 02'46" / 02'26" / 02'59" / 02'44" / 03'09" / 02'15" / 02'28" / 02'15" / 02'15" / 02'19" / 02'12" / 02'25" / 02'37" / 02'26" / 03'20" / 03'04" / 03'05" / 02'08" / 02'26" / 03'13" / 02'49" / 02'00" / 02'41" / 02'46" / 02'33" / 02'53" / 03'38" / 02'42" / 02'06" / 01'51" / 02'13" / 03'04" / 02'29" / 02'00" / 02'45" / 02'35" / 02'53" / 02'27" / 01'58" / 02'34" / 02'22" / 02'30" / 04'27" / 03'40" / 02'12" / 02'02" / 01'38" / 01'57" / 02'11" / 02'25" / 02'30" / 01'53" / 02'13" / 02'00" / 02'38" / 02'21" / 01'50" / 02'44" / 03'05" / 02'54" / 01'53" / 01'26" / 01'57" / 02'01" / 01'44" / 01'58" / 02'47" / 01'46" / 02'15" / 02'19" / 02'25" / 02'04" / 01'48" / 01'46" / 02'18" / 01'57" / 01'56" / 02'00" / 02'25" / 02'22" / 02'19" / 02'14" / 02'29" / 01'56" / 01'56" / 02'03" / 02'14" / 01'43" / 02'11" / 11'57" / 06'21" / 06'28" / 06'55" / 06'44" / 07'08" / 06'29" / 07'05" / 07'20" / 07'39" / 07'08" / 06'36" / 07'10" / 06'48" / 07'26" / 07'09" / 08'09" / 07'27" / 07'54" / 08'53" / 07'54" / 07'45" / 08'13" / 07'43" / 08'09" / 07'44" / 07'38" / 07'52" / 08'01" / 07'48" / 10'08" / 08'27" / 07'18" / 07'22" / 08'53" / 08'21" / 08'55" / 09'00" / 08'33" / 09'24" / 08'15" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10:18'44" (+16'28") | 181 / 181 |
2 | | 11'18" (+09'02") | 958 / 1140 |
3 | | 02'16" | 178891 / 180031 |
4 | | 12'38" (+10'22") | 910 / 180941 |
5 | | 07'43" (+05'27") | 40906 / 221847 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
333.10 km ![](images/shoe.png)
美津濃 小橘 累積 :
5958.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 121'56" | 02:01'56" |
2 | 03'30" | 02:05'26" |
3 | 02'03" | 02:07'29" |
4 | 02'02" | 02:09'31" |
5 | 02'14" | 02:11'45" |
6 | 02'23" | 02:14'08" |
7 | 02'08" | 02:16'16" |
8 | 01'53" | 02:18'09" |
9 | 02'22" | 02:20'31" |
10 | 01'52" | 02:22'23" |
11 | 01'59" | 02:24'22" |
12 | 02'02" | 02:26'24" |
13 | 02'04" | 02:28'28" |
14 | 02'18" | 02:30'46" |
15 | 02'13" | 02:32'59" |
16 | 02'06" | 02:35'05" |
17 | 02'45" | 02:37'50" |
18 | 02'36" | 02:40'26" |
19 | 02'37" | 02:43'03" |
20 | 03'04" | 02:46'07" |
21 | 02'16" | 02:48'23" |
22 | 02'41" | 02:51'04" |
23 | 02'24" | 02:53'28" |
24 | 02'05" | 02:55'33" |
25 | 02'31" | 02:58'04" |
26 | 02'17" | 03:00'21" |
27 | 02'13" | 03:02'34" |
28 | 02'52" | 03:05'26" |
29 | 02'49" | 03:08'15" |
30 | 01'56" | 03:10'11" |
31 | 01'45" | 03:11'56" |
32 | 01'55" | 03:13'51" |
33 | 02'13" | 03:16'04" |
34 | 02'31" | 03:18'35" |
35 | 02'06" | 03:20'41" |
36 | 02'24" | 03:23'05" |
37 | 02'16" | 03:25'21" |
38 | 02'08" | 03:27'29" |
39 | 02'21" | 03:29'50" |
40 | 02'14" | 03:32'04" |
41 | 01'56" | 03:34'00" |
42 | 02'22" | 03:36'22" |
43 | 02'21" | 03:38'43" |
44 | 02'31" | 03:41'14" |
45 | 02'24" | 03:43'38" |
46 | 03'07" | 03:46'45" |
47 | 02'09" | 03:48'54" |
48 | 01'29" | 03:50'23" |
49 | 01'28" | 03:51'51" |
50 | 01'47" | 03:53'38" |
51 | 02'01" | 03:55'39" |
52 | 02'08" | 03:57'47" |
53 | 01'49" | 03:59'36" |
54 | 01'49" | 04:01'25" |
55 | 01'44" | 04:03'09" |
56 | 01'49" | 04:04'58" |
57 | 02'20" | 04:07'18" |
58 | 01'57" | 04:09'15" |
59 | 01'54" | 04:11'09" |
60 | 02'22" | 04:13'31" |
61 | 02'42" | 04:16'13" |
62 | 02'30" | 04:18'43" |
63 | 01'35" | 04:20'18" |
64 | 01'26" | 04:21'44" |
65 | 02'04" | 04:23'48" |
66 | 01'47" | 04:25'35" |
67 | 01'44" | 04:27'19" |
68 | 02'01" | 04:29'20" |
69 | 02'18" | 04:31'38" |
70 | 02'03" | 04:33'41" |
71 | 01'46" | 04:35'27" |
72 | 02'26" | 04:37'53" |
73 | 01'59" | 04:39'52" |
74 | 01'43" | 04:41'35" |
75 | 01'30" | 04:43'05" |
76 | 01'44" | 04:44'49" |
77 | 01'50" | 04:46'39" |
78 | 01'47" | 04:48'26" |
79 | 02'11" | 04:50'37" |
80 | 01'58" | 04:52'35" |
81 | 02'08" | 04:54'43" |
82 | 02'22" | 04:57'05" |
83 | 01'56" | 04:59'01" |
84 | 02'19" | 05:01'20" |
85 | 02'04" | 05:03'24" |
86 | 01'43" | 05:05'07" |
87 | 01'45" | 05:06'52" |
88 | 02'08" | 05:09'00" |
89 | 01'52" | 05:10'52" |
90 | 01'52" | 05:12'44" |
91 | 02'52" | 05:15'36" |
92 | 02'46" | 05:18'22" |
93 | 02'26" | 05:20'48" |
94 | 02'59" | 05:23'47" |
95 | 02'44" | 05:26'31" |
96 | 03'09" | 05:29'40" |
97 | 02'15" | 05:31'55" |
98 | 02'28" | 05:34'23" |
99 | 02'15" | 05:36'38" |
100 | 02'15" | 05:38'53" |
101 | 02'19" | 05:41'12" |
102 | 02'12" | 05:43'24" |
103 | 02'25" | 05:45'49" |
104 | 02'37" | 05:48'26" |
105 | 02'26" | 05:50'52" |
106 | 03'20" | 05:54'12" |
107 | 03'04" | 05:57'16" |
108 | 03'05" | 06:00'21" |
109 | 02'08" | 06:02'29" |
110 | 02'26" | 06:04'55" |
111 | 03'13" | 06:08'08" |
112 | 02'49" | 06:10'57" |
113 | 02'00" | 06:12'57" |
114 | 02'41" | 06:15'38" |
115 | 02'46" | 06:18'24" |
116 | 02'33" | 06:20'57" |
117 | 02'53" | 06:23'50" |
118 | 03'38" | 06:27'28" |
119 | 02'42" | 06:30'10" |
120 | 02'06" | 06:32'16" |
121 | 01'51" | 06:34'07" |
122 | 02'13" | 06:36'20" |
123 | 03'04" | 06:39'24" |
124 | 02'29" | 06:41'53" |
125 | 02'00" | 06:43'53" |
126 | 02'45" | 06:46'38" |
127 | 02'35" | 06:49'13" |
128 | 02'53" | 06:52'06" |
129 | 02'27" | 06:54'33" |
130 | 01'58" | 06:56'31" |
131 | 02'34" | 06:59'05" |
132 | 02'22" | 07:01'27" |
133 | 02'30" | 07:03'57" |
134 | 04'27" | 07:08'24" |
135 | 03'40" | 07:12'04" |
136 | 02'12" | 07:14'16" |
137 | 02'02" | 07:16'18" |
138 | 01'38" | 07:17'56" |
139 | 01'57" | 07:19'53" |
140 | 02'11" | 07:22'04" |
141 | 02'25" | 07:24'29" |
142 | 02'30" | 07:26'59" |
143 | 01'53" | 07:28'52" |
144 | 02'13" | 07:31'05" |
145 | 02'00" | 07:33'05" |
146 | 02'38" | 07:35'43" |
147 | 02'21" | 07:38'04" |
148 | 01'50" | 07:39'54" |
149 | 02'44" | 07:42'38" |
150 | 03'05" | 07:45'43" |
151 | 02'54" | 07:48'37" |
152 | 01'53" | 07:50'30" |
153 | 01'26" | 07:51'56" |
154 | 01'57" | 07:53'53" |
155 | 02'01" | 07:55'54" |
156 | 01'44" | 07:57'38" |
157 | 01'58" | 07:59'36" |
158 | 02'47" | 08:02'23" |
159 | 01'46" | 08:04'09" |
160 | 02'15" | 08:06'24" |
161 | 02'19" | 08:08'43" |
162 | 02'25" | 08:11'08" |
163 | 02'04" | 08:13'12" |
164 | 01'48" | 08:15'00" |
165 | 01'46" | 08:16'46" |
166 | 02'18" | 08:19'04" |
167 | 01'57" | 08:21'01" |
168 | 01'56" | 08:22'57" |
169 | 02'00" | 08:24'57" |
170 | 02'25" | 08:27'22" |
171 | 02'22" | 08:29'44" |
172 | 02'19" | 08:32'03" |
173 | 02'14" | 08:34'17" |
174 | 02'29" | 08:36'46" |
175 | 01'56" | 08:38'42" |
176 | 01'56" | 08:40'38" |
177 | 02'03" | 08:42'41" |
178 | 02'14" | 08:44'55" |
179 | 01'43" | 08:46'38" |
180 | 02'11" | 08:48'49" |
181 | 11'57" | 09:00'46" |
182 | 06'21" | 09:07'07" |
183 | 06'28" | 09:13'35" |
184 | 06'55" | 09:20'30" |
185 | 06'44" | 09:27'14" |
186 | 07'08" | 09:34'22" |
187 | 06'29" | 09:40'51" |
188 | 07'05" | 09:47'56" |
189 | 07'20" | 09:55'16" |
190 | 07'39" | 10:02'55" |
191 | 07'08" | 10:10'03" |
192 | 06'36" | 10:16'39" |
193 | 07'10" | 10:23'49" |
194 | 06'48" | 10:30'37" |
195 | 07'26" | 10:38'03" |
196 | 07'09" | 10:45'12" |
197 | 08'09" | 10:53'21" |
198 | 07'27" | 11:00'48" |
199 | 07'54" | 11:08'42" |
200 | 08'53" | 11:17'35" |
201 | 07'54" | 11:25'29" |
202 | 07'45" | 11:33'14" |
203 | 08'13" | 11:41'27" |
204 | 07'43" | 11:49'10" |
205 | 08'09" | 11:57'19" |
206 | 07'44" | 12:05'03" |
207 | 07'38" | 12:12'41" |
208 | 07'52" | 12:20'33" |
209 | 08'01" | 12:28'34" |
210 | 07'48" | 12:36'22" |
211 | 10'08" | 12:46'30" |
212 | 08'27" | 12:54'57" |
213 | 07'18" | 13:02'15" |
214 | 07'22" | 13:09'37" |
215 | 08'53" | 13:18'30" |
216 | 08'21" | 13:26'51" |
217 | 08'55" | 13:35'46" |
218 | 09'00" | 13:44'46" |
219 | 08'33" | 13:53'19" |
220 | 09'24" | 14:02'43" |
221 | 08'15" | 14:10'58" |
221.8 | 06'43" | 14:16'40" |