10.3 km | 00:52:56 | 05:08/km日期: 2017-04-29 18:01 - 平均心率: 164 - 卡路里: 620 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 65%
Pace: 05'05" / 04'54" / 05'03" / 05'06" / 05'10" / 04'57" / 05'00" / 05'22" / 05'31" / 05'21" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'12") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'02" (+00'09") | 1000 / 3000 |
| 4 | | 05'06" (+00'13") | 1000 / 4000 |
| 5 | | 05'10" (+00'17") | 1000 / 5000 |
| 6 | | 04'56" (+00'03") | 1000 / 6000 |
| 7 | | 05'00" (+00'07") | 1000 / 7000 |
| 8 | | 05'22" (+00'29") | 1000 / 8000 |
| 9 | | 05'30" (+00'37") | 1000 / 9000 |
| 10 | | 05'21" (+00'28") | 1000 / 10000 |
| 11 | | 04'43" | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 180.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'54" | 00:09'59" |
| 3 | 05'03" | 00:15'02" |
| 4 | 05'06" | 00:20'08" |
| 5 | 05'10" | 00:25'18" |
| 6 | 04'57" | 00:30'15" |
| 7 | 05'00" | 00:35'15" |
| 8 | 05'22" | 00:40'37" |
| 9 | 05'31" | 00:46'08" |
| 10 | 05'21" | 00:51'29" |
| 10.3 | 04'35" | 00:52'54" |
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