12.2 km | 02:17:07 | 11:16/km日期: 2017-04-04 17:06 - 總爬升: 328 m - 平均心率: 112 - 卡路里: 1044 Cal - 溫度: 25°C - 濕度: 35%
Pace: 08'17" / 09'06" / 07'11" / 07'45" / 08'09" / 09'50" / 14'47" / 11'16" / 10'58" / 15'27" / 14'58" / 15'07" / 26'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'16" (+01'52") | 54 / 54 |
| 2 | | 16'09" (+02'45") | 47 / 101 |
| 3 | | 15'05" (+01'41") | 51 / 153 |
| 4 | | 15'38" (+02'14") | 49 / 202 |
| 5 | | 15'24" (+02'00") | 54 / 256 |
| 6 | | 14'15" (+00'51") | 47 / 304 |
| 7 | | 14'44" (+01'20") | 52 / 356 |
| 8 | | 16'46" (+03'22") | 49 / 406 |
| 9 | | 13'24" | 50 / 457 |
| 10 | | 16'26" (+03'02") | 49 / 507 |
| 11 | | 14'08" (+00'44") | 49 / 556 |
| 12 | | 15'01" (+01'37") | 48 / 605 |
| 13 | | 13'41" (+00'17") | 49 / 655 |
| 14 | | 14'03" (+00'39") | 50 / 706 |
| 15 | | 14'06" (+00'42") | 53 / 759 |
| 16 | | 14'35" (+01'11") | 47 / 807 |
| 17 | | 13'36" (+00'12") | 47 / 855 |
| 18 | | 13'48" (+00'24") | 54 / 909 |
| 19 | | 14'15" (+00'51") | 47 / 957 |
| 20 | | 16'37" (+03'13") | 10 / 967 |
| 21 | | 35'57" (+22'33") | 1 / 969 |
| 22 | | 01:40'08" (+26'44") | 1 / 971 |
| 23 | | 01:41'51" (+28'27") | 2 / 973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
41.16 km 
NIKE Nike Air Max＋ Bright Red Price 2013 累積 :
887.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 09'06" | 00:17'23" |
| 3 | 07'11" | 00:24'34" |
| 4 | 07'45" | 00:32'19" |
| 5 | 08'09" | 00:40'28" |
| 6 | 09'50" | 00:50'18" |
| 7 | 14'47" | 01:05'05" |
| 8 | 11'16" | 01:16'21" |
| 9 | 10'58" | 01:27'19" |
| 10 | 15'27" | 01:42'46" |
| 11 | 14'58" | 01:57'44" |
| 12 | 15'07" | 02:12'51" |
| 12.2 | 26'20" | 02:17'07" |
展開計圈分析
留言 
