| 1.5 km + 40.0 km + 10.0 km | 03:27:51| 官方成績 | | 日期 | 2017-04-29 | | 成績 | 03:27:51 | | 總名次 | 415 / - | | 分組名次 | 71 / - | | 平均速度 | |
日期: 2017-04-29 06:55 - 總爬升: 258 m - 平均心率: 163 - 卡路里: 2890 Cal - 平均步頻: 166 - 溫度: 4°C - 濕度: 99 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 29'57" (+28'37") | 1 / 1 | | 2 | | 11'07" (+09'47") | 494 / 496 | | 3 | | 02'14" (+00'54") | 1000 / 1496 | | 4 | | 01'47" (+00'27") | 1000 / 2496 | | 5 | | 01'42" (+00'22") | 1000 / 3496 |
| 6 | | 02'00" (+00'40") | 1000 / 4496 | | 7 | | 02'17" (+00'57") | 1000 / 5496 | | 8 | | 01'42" (+00'22") | 1000 / 6496 | | 9 | | 01'44" (+00'24") | 1000 / 7496 | | 10 | | 02'06" (+00'46") | 1000 / 8496 | | 11 | | 01'46" (+00'26") | 1000 / 9496 | | 12 | | 01'42" (+00'22") | 1000 / 10496 | | 13 | | 01'46" (+00'26") | 1000 / 11496 | | 14 | | 01'41" (+00'21") | 1000 / 12496 | | 15 | | 01'50" (+00'30") | 1000 / 13496 | | 16 | | 01'48" (+00'28") | 1000 / 14496 | | 17 | | 02'08" (+00'48") | 1000 / 15496 | | 18 | | 02'38" (+01'18") | 1000 / 16496 | | 19 | | 02'02" (+00'42") | 1000 / 17496 | | 20 | | 01'43" (+00'23") | 1000 / 18496 | | 21 | | 01'25" (+00'05") | 1000 / 19496 | | 22 | | 01'48" (+00'28") | 1000 / 20496 | | 23 | | 02'13" (+00'53") | 1000 / 21496 | | 24 | | 01'53" (+00'33") | 1000 / 22496 | | 25 | | 02'05" (+00'45") | 1000 / 23496 | | 26 | | 01'41" (+00'21") | 1000 / 24496 | | 27 | | 01'32" (+00'12") | 1000 / 25496 | | 28 | | 01'20" | 1000 / 26496 | | 29 | | 01'42" (+00'22") | 1000 / 27496 | | 30 | | 01'44" (+00'24") | 1000 / 28496 | | 31 | | 01'54" (+00'34") | 1000 / 29496 | | 32 | | 01'57" (+00'37") | 1000 / 30496 | | 33 | | 02'01" (+00'41") | 1000 / 31496 | | 34 | | 01'57" (+00'37") | 1000 / 32496 | | 35 | | 02'00" (+00'40") | 1000 / 33496 | | 36 | | 01'44" (+00'24") | 1000 / 34496 | | 37 | | 01'56" (+00'36") | 1000 / 35496 | | 38 | | 01'35" (+00'15") | 1000 / 36496 | | 39 | | 01'35" (+00'15") | 1000 / 37496 | | 40 | | 01'39" (+00'19") | 1000 / 38496 | | 41 | | 02'05" (+00'45") | 1000 / 39496 | | 42 | | 01'50" (+00'30") | 1000 / 40496 | | 43 | | 01'51" (+00'31") | 1000 / 41496 | | 44 | | 05'53" (+04'33") | 651 / 42147 | | 45 | | 13'26" (+12'06") | 145 / 42293 | | 46 | | 06'34" (+05'14") | 1000 / 43293 | | 47 | | 06'28" (+05'08") | 1000 / 44293 | | 48 | | 07'08" (+05'48") | 1000 / 45293 | | 49 | | 06'56" (+05'36") | 1000 / 46293 | | 50 | | 07'20" (+06'00") | 1000 / 47293 | | 51 | | 06'41" (+05'21") | 1000 / 48293 | | 52 | | 06'52" (+05'32") | 1000 / 49293 | | 53 | | 06'51" (+05'31") | 1000 / 50293 | | 54 | | 06'41" (+05'21") | 1000 / 51293 | | 55 | | 06'21" (+05'01") | 1000 / 52293 |
賽前宣言: 初標鐵,加油～ 賽後評分: 國際級賽事就是比較優質 補給很好 路線漂亮 非常好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
4月累積里程 : 100.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 01'53" | 00:08'56" | | 3 | 01'33" | 00:10'29" | | 4 | 01'58" | 00:12'27" | | 5 | 01'59" | 00:14'26" | | 6 | 02'11" | 00:16'37" | | 7 | 01'40" | 00:18'17" | | 8 | 01'57" | 00:20'14" | | 9 | 01'52" | 00:22'06" | | 10 | 01'51" | 00:23'57" | | 11 | 01'39" | 00:25'36" | | 12 | 01'46" | 00:27'22" | | 13 | 01'45" | 00:29'07" | | 14 | 02'02" | 00:31'09" | | 15 | 01'48" | 00:32'57" | | 16 | 02'41" | 00:35'38" | | 17 | 02'11" | 00:37'49" | | 18 | 01'47" | 00:39'36" | | 19 | 01'35" | 00:41'11" | | 20 | 01'40" | 00:42'51" | | 21 | 02'04" | 00:44'55" | | 22 | 01'50" | 00:46'45" | | 23 | 02'11" | 00:48'56" | | 24 | 01'52" | 00:50'48" | | 25 | 01'37" | 00:52'25" | | 26 | 01'22" | 00:53'47" | | 27 | 01'25" | 00:55'12" | | 28 | 01'54" | 00:57'06" | | 29 | 01'48" | 00:58'54" | | 30 | 01'58" | 01:00'52" | | 31 | 02'00" | 01:02'52" | | 32 | 01'56" | 01:04'48" | | 33 | 02'08" | 01:06'56" | | 34 | 01'48" | 01:08'44" | | 35 | 01'51" | 01:10'35" | | 36 | 01'50" | 01:12'25" | | 37 | 01'23" | 01:13'48" | | 38 | 01'41" | 01:15'29" | | 39 | 01'56" | 01:17'25" | | 40 | 01'56" | 01:19'21" | | 41 | 01'42" | 01:21'03" | | 42 | 02'53" | 01:23'56" | | 43 | 08'21" | 01:32'17" | | 44 | 06'45" | 01:39'02" | | 45 | 07'00" | 01:46'02" | | 46 | 07'03" | 01:53'05" | | 47 | 06'50" | 01:59'55" | | 48 | 07'09" | 02:07'04" | | 49 | 06'55" | 02:13'59" | | 50 | 06'59" | 02:20'58" | | 51 | 06'36" | 02:27'34" | | 52 | 06'29" | 02:34'03" | | 52.7 | 06'54" | 02:39'12" |
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