21.0 km | 01:56:52 | 05:33/km日期: 2017-05-02 15:54 - 平均心率: 147 - 卡路里: 2176 Cal - 總步數: 13700 - 平均步頻: 117 - 平均步幅: 153 cm - 溫度: 26°C - 濕度: 79%
Pace: 05'26" / 05'32" / 05'12" / 05'13" / 05'06" / 05'21" / 05'27" / 05'27" / 05'32" / 06'10" / 05'46" / 05'58" / 05'19" / 05'34" / 05'31" / 05'40" / 05'30" / 05'34" / 05'37" / 05'42" / 05'39" / 50'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 228.75 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'32" | 00:10'58" |
3 | 05'12" | 00:16'10" |
4 | 05'13" | 00:21'23" |
5 | 05'06" | 00:26'29" |
6 | 05'21" | 00:31'50" |
7 | 05'27" | 00:37'17" |
8 | 05'27" | 00:42'44" |
9 | 05'32" | 00:48'16" |
10 | 06'10" | 00:54'26" |
11 | 05'46" | 01:00'12" |
12 | 05'58" | 01:06'10" |
13 | 05'19" | 01:11'29" |
14 | 05'34" | 01:17'03" |
15 | 05'31" | 01:22'34" |
16 | 05'40" | 01:28'14" |
17 | 05'30" | 01:33'44" |
18 | 05'34" | 01:39'18" |
19 | 05'37" | 01:44'55" |
20 | 05'42" | 01:50'37" |
21 | 05'39" | 01:56'16" |
21.0 | 46'52" | 01:56'52" |