15.8 km | 01:40:12 | 06:21/km日期: 2017-05-02 21:15 - 總爬升: 237 m - 地點: 興隆路 - 天氣: 熱 - 平均心率: 161 - 卡路里: 937 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 96%
Pace: 05'13" / 04'58" / 04'50" / 04'25" / 10'57" / 06'52" / 06'16" / 06'00" / 06'03" / 06'01" / 05'52" / 09'45" / 05'53" / 06'09" / 06'37" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'49") | 1000 / 1000 |
| 2 | | 04'57" (+00'33") | 1000 / 2000 |
| 3 | | 04'50" (+00'26") | 1000 / 3000 |
| 4 | | 04'24" | 1000 / 4000 |
| 5 | | 10'56" (+06'32") | 1000 / 5000 |
| 6 | | 06'52" (+02'28") | 1000 / 6000 |
| 7 | | 06'16" (+01'52") | 1000 / 7000 |
| 8 | | 05'59" (+01'35") | 1000 / 8000 |
| 9 | | 06'03" (+01'39") | 1000 / 9000 |
| 10 | | 06'01" (+01'37") | 1000 / 10000 |
| 11 | | 05'51" (+01'27") | 1000 / 11000 |
| 12 | | 09'45" (+05'21") | 1000 / 12000 |
| 13 | | 05'52" (+01'28") | 1000 / 13000 |
| 14 | | 06'08" (+01'44") | 1000 / 14000 |
| 15 | | 06'36" (+02'12") | 1000 / 15000 |
| 16 | | 05'37" (+01'13") | 773 / 15773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
157.56 km 
Adidas adizero Boston 6 累積 :
1223.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'58" | 00:10'11" |
| 3 | 04'50" | 00:15'01" |
| 4 | 04'25" | 00:19'26" |
| 5 | 10'57" | 00:30'23" |
| 6 | 06'52" | 00:37'15" |
| 7 | 06'16" | 00:43'31" |
| 8 | 06'00" | 00:49'31" |
| 9 | 06'03" | 00:55'34" |
| 10 | 06'01" | 01:01'35" |
| 11 | 05'52" | 01:07'27" |
| 12 | 09'45" | 01:17'12" |
| 13 | 05'53" | 01:23'05" |
| 14 | 06'09" | 01:29'14" |
| 15 | 06'37" | 01:35'51" |
| 15.8 | 05'37" | 01:40'12" |
留言 
展開計圈分析
