18.1 km | 02:06:20 | 06:59/km日期: 2017-05-04 05:16 - 平均心率: 152 - 卡路里: 985 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 81%
Pace: 07'08" / 10'54" / 07'01" / 07'01" / 07'46" / 06'58" / 07'02" / 06'55" / 07'00" / 06'56" / 10'25" / 07'01" / 07'52" / 07'00" / 07'03" / 06'58" / 06'57" / 06'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'25") | 1000 / 1000 |
| 2 | | 07'06" (+02'23") | 1000 / 2000 |
| 3 | | 07'00" (+02'17") | 1000 / 3000 |
| 4 | | 07'00" (+02'17") | 1000 / 4000 |
| 5 | | 07'00" (+02'17") | 1000 / 5000 |
| 6 | | 06'58" (+02'15") | 1000 / 6000 |
| 7 | | 07'01" (+02'18") | 1000 / 7000 |
| 8 | | 06'55" (+02'12") | 1000 / 8000 |
| 9 | | 06'59" (+02'16") | 1000 / 9000 |
| 10 | | 06'56" (+02'13") | 1000 / 10000 |
| 11 | | 06'55" (+02'12") | 1000 / 11000 |
| 12 | | 07'00" (+02'17") | 1000 / 12000 |
| 13 | | 07'06" (+02'23") | 1000 / 13000 |
| 14 | | 07'00" (+02'17") | 1000 / 14000 |
| 15 | | 07'03" (+02'20") | 1000 / 15000 |
| 16 | | 06'57" (+02'14") | 1000 / 16000 |
| 17 | | 06'57" (+02'14") | 1000 / 17000 |
| 18 | | 06'48" (+02'05") | 123 / 17123 |
| 19 | | 04'43" | 52 / 17176 |
| 20 | | 07'01" (+02'18") | 189 / 17366 |
| 21 | | 05'02" (+00'19") | 49 / 17415 |
| 22 | | 07'09" (+02'26") | 186 / 17601 |
| 23 | | 04'50" (+00'07") | 51 / 17653 |
| 24 | | 07'24" (+02'41") | 179 / 17833 |
| 25 | | 04'49" (+00'06") | 51 / 17885 |
| 26 | | 07'00" (+02'17") | 190 / 18075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 193.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 10'54" | 00:18'02" |
| 3 | 07'01" | 00:25'03" |
| 4 | 07'01" | 00:32'04" |
| 5 | 07'46" | 00:39'50" |
| 6 | 06'58" | 00:46'48" |
| 7 | 07'02" | 00:53'50" |
| 8 | 06'55" | 01:00'45" |
| 9 | 07'00" | 01:07'45" |
| 10 | 06'56" | 01:14'41" |
| 11 | 10'25" | 01:25'06" |
| 12 | 07'01" | 01:32'07" |
| 13 | 07'52" | 01:39'59" |
| 14 | 07'00" | 01:46'59" |
| 15 | 07'03" | 01:54'02" |
| 16 | 06'58" | 02:01'00" |
| 17 | 06'57" | 02:07'57" |
| 18 | 06'41" | 02:14'38" |
| 18.1 | 06'37" | 02:15'08" |
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