10.0 km | 00:44:23 | 04:26/km日期: 2017-05-04 20:18 - 平均心率: 173 - 卡路里: 504 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 64%
Pace: 04'50" / 04'16" / 08'16" / 04'37" / 04'32" / 04'24" / 04'24" / 04'31" / 04'24" / 04'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'20") | 399 / 399 |
| 2 | | 04'17" (+00'19") | 411 / 811 |
| 3 | | 04'14" (+00'16") | 412 / 1223 |
| 4 | | 04'11" (+00'13") | 413 / 1636 |
| 5 | | 04'20" (+00'22") | 384 / 2021 |
| 6 | | 05'00" (+01'02") | 406 / 2428 |
| 7 | | 04'40" (+00'42") | 416 / 2844 |
| 8 | | 04'42" (+00'44") | 418 / 3263 |
| 9 | | 04'40" (+00'42") | 409 / 3672 |
| 10 | | 04'28" (+00'30") | 420 / 4093 |
| 11 | | 04'34" (+00'36") | 415 / 4509 |
| 12 | | 04'30" (+00'32") | 420 / 4930 |
| 13 | | 04'28" (+00'30") | 417 / 5347 |
| 14 | | 04'21" (+00'23") | 413 / 5760 |
| 15 | | 04'22" (+00'24") | 415 / 6176 |
| 16 | | 04'18" (+00'20") | 417 / 6593 |
| 17 | | 04'31" (+00'33") | 412 / 7006 |
| 18 | | 04'40" (+00'42") | 405 / 7412 |
| 19 | | 04'24" (+00'26") | 420 / 7832 |
| 20 | | 04'24" (+00'26") | 420 / 8252 |
| 21 | | 04'26" (+00'28") | 416 / 8669 |
| 22 | | 04'22" (+00'24") | 418 / 9087 |
| 23 | | 04'17" (+00'19") | 420 / 9507 |
| 24 | | 03'58" | 419 / 9927 |
| 25 | | 03'34" | 87 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
204.90 km 
nike zoom flyknit streak 28 累積 :
281.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'16" | 00:09'06" |
| 3 | 08'16" | 00:17'22" |
| 4 | 04'37" | 00:21'59" |
| 5 | 04'32" | 00:26'31" |
| 6 | 04'24" | 00:30'55" |
| 7 | 04'24" | 00:35'19" |
| 8 | 04'31" | 00:39'50" |
| 9 | 04'24" | 00:44'14" |
| 10 | 04'07" | 00:48'21" |
| 10.0 | 03'26" | 00:48'24" |
展開計圈分析
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