12.3 km | 01:17:19 | 06:15/km日期: 2017-05-05 05:04 - 平均心率: 101 - 卡路里: 540 Cal - 總步數: 12820 - 平均步頻: 165 - 平均步幅: 96 cm - 溫度: 27°C - 濕度: 85%
Pace: 06'22" / 06'08" / 06'01" / 06'03" / 06'20" / 06'12" / 06'04" / 06'01" / 06'43" / 05'45" / 07'42" / 05'49" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'37") | 1004 / 1004 | 173 / 90 |
| 2 | | 06'06" (+00'21") | 1008 / 2013 | 177 / 92 |
| 3 | | 05'58" (+00'13") | 1003 / 3017 | 173 / 96 |
| 4 | | 06'02" (+00'17") | 1003 / 4020 | 174 / 94 |
| 5 | | 06'19" (+00'34") | 1005 / 5026 | 161 / 97 |
| 6 | | 06'10" (+00'25") | 1001 / 6028 | 170 / 94 |
| 7 | | 06'03" (+00'18") | 1010 / 7038 | 169 / 97 |
| 8 | | 05'59" (+00'14") | 1004 / 8043 | 172 / 97 |
| 9 | | 06'41" (+00'56") | 1001 / 9044 | 162 / 91 |
| 10 | | 05'45" | 1005 / 10050 | 171 / 101 |
| 11 | | 07'42" (+01'57") | 1006 / 11056 | 124 / 104 |
| 12 | | 05'48" (+00'03") | 1004 / 12061 | 169 / 101 |
| 13 | | 05'36" | 344 / 12405 | 167 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 220.20 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'08" | 00:12'30" |
| 3 | 06'01" | 00:18'31" |
| 4 | 06'03" | 00:24'34" |
| 5 | 06'20" | 00:30'54" |
| 6 | 06'12" | 00:37'06" |
| 7 | 06'04" | 00:43'10" |
| 8 | 06'01" | 00:49'11" |
| 9 | 06'43" | 00:55'54" |
| 10 | 05'45" | 01:01'39" |
| 11 | 07'42" | 01:09'21" |
| 12 | 05'49" | 01:15'10" |
| 12.3 | 06'14" | 01:17'19" |
展開計圈分析
留言 
