| 賽後評分: good 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
5月累積里程 : 126.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'52" | 00:08'52" | | 2 | 07'23" | 00:16'15" | | 3 | 06'56" | 00:23'11" | | 4 | 10'36" | 00:33'47" | | 5 | 08'12" | 00:41'59" | | 6 | 09'52" | 00:51'51" | | 7 | 05'23" | 00:57'14" | | 8 | 07'32" | 01:04'46" | | 9 | 08'39" | 01:13'25" | | 10 | 05'10" | 01:18'35" | | 11 | 06'52" | 01:25'27" | | 12 | 08'45" | 01:34'12" | | 13 | 08'26" | 01:42'38" | | 14 | 09'18" | 01:51'56" | | 15 | 05'50" | 01:57'46" | | 16 | 05'50" | 02:03'36" | | 17 | 06'30" | 02:10'06" | | 18 | 06'07" | 02:16'13" | | 19 | 07'14" | 02:23'27" | | 20 | 06'44" | 02:30'11" | | 21 | 07'24" | 02:37'35" | | 22 | 07'59" | 02:45'34" | | 23 | 08'52" | 02:54'26" | | 24 | 07'03" | 03:01'29" | | 25 | 09'02" | 03:10'31" | | 26 | 10'03" | 03:20'34" | | 27 | 10'55" | 03:31'29" | | 28 | 06'09" | 03:37'38" | | 29 | 06'08" | 03:43'46" | | 30 | 07'28" | 03:51'14" | | 31 | 05'35" | 03:56'49" | | 32 | 08'01" | 04:04'50" | | 33 | 11'02" | 04:15'52" | | 34 | 10'59" | 04:26'51" | | 35 | 06'34" | 04:33'25" | | 36 | 08'31" | 04:41'56" | | 37 | 10'37" | 04:52'33" | | 38 | 06'42" | 04:59'15" | | 39 | 06'05" | 05:05'20" | | 40 | 07'25" | 05:12'45" | | 41 | 07'32" | 05:20'17" | | 42 | 06'37" | 05:26'54" | | 42.2 | 05'29" | 05:27'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 05:27:49 | 07:46/km | 第1馬
台中
留言 
展開計圈分析
