| 全馬 | 05:40:38 | 08:04/km | 第5馬官方成績 | 日期 | 2017-05-06 | 成績 | 05:40:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'31" (+02'06") | 01:12'22" | | 00:35'51" (+01'26") | | 00:39'48" (+05'23") | 01:14'13" (+01'51") | | 00:34'25" | | 00:43'48" (+09'23") | 01:29'06" (+16'44") | | 00:45'18" (+10'53") | | 00:45'57" (+11'32") | 01:28'21" (+15'59") | | 00:42'24" (+07'59") | |
日期: 2017-05-06 06:03 - 總爬升: 1159 m - 平均心率: 168 - 卡路里: 2605 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'37" (+00'53") | 1000 / 1000 | 2 | | 06'32" (+00'48") | 1000 / 2000 | 3 | | 06'20" (+00'36") | 1000 / 3000 | 4 | | 08'48" (+03'04") | 1000 / 4000 | 5 | | 08'12" (+02'28") | 1000 / 5000 |
6 | | 08'41" (+02'57") | 1000 / 6000 | 7 | | 06'00" (+00'16") | 1000 / 7000 | 8 | | 07'16" (+01'32") | 1000 / 8000 | 9 | | 08'08" (+02'24") | 1000 / 9000 | 10 | | 05'44" | 1000 / 10000 | 11 | | 06'54" (+01'10") | 1000 / 11000 | 12 | | 08'58" (+03'14") | 1000 / 12000 | 13 | | 08'30" (+02'46") | 1000 / 13000 | 14 | | 09'16" (+03'32") | 1000 / 14000 | 15 | | 06'08" (+00'24") | 1000 / 15000 | 16 | | 07'03" (+01'19") | 1000 / 16000 | 17 | | 06'39" (+00'55") | 1000 / 17000 | 18 | | 06'23" (+00'39") | 1000 / 18000 | 19 | | 07'30" (+01'46") | 1000 / 19000 | 20 | | 06'48" (+01'04") | 1000 / 20000 | 21 | | 07'58" (+02'14") | 1000 / 21000 | 22 | | 09'05" (+03'21") | 1000 / 22000 | 23 | | 09'20" (+03'36") | 1000 / 23000 | 24 | | 07'51" (+02'07") | 1000 / 24000 | 25 | | 09'32" (+03'48") | 1000 / 25000 | 26 | | 11'11" (+05'27") | 1000 / 26000 | 27 | | 11'09" (+05'25") | 1000 / 27000 | 28 | | 06'44" (+01'00") | 1000 / 28000 | 29 | | 07'32" (+01'48") | 1000 / 29000 | 30 | | 08'40" (+02'56") | 1000 / 30000 | 31 | | 06'50" (+01'06") | 1000 / 31000 | 32 | | 09'14" (+03'30") | 1000 / 32000 | 33 | | 11'24" (+05'40") | 1000 / 33000 | 34 | | 10'22" (+04'38") | 1000 / 34000 | 35 | | 08'04" (+02'20") | 1000 / 35000 | 36 | | 09'58" (+04'14") | 1000 / 36000 | 37 | | 10'28" (+04'44") | 1000 / 37000 | 38 | | 06'41" (+00'57") | 1000 / 38000 | 39 | | 07'08" (+01'24") | 1000 / 39000 | 40 | | 08'06" (+02'22") | 1000 / 40000 | 41 | | 08'03" (+02'19") | 1000 / 41000 | 42 | | 07'03" (+01'19") | 1000 / 42000 | 43 | | 14'02" (+08'18") | 105 / 42105 |
賽前宣言: 跟公司團報,盡力跑! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 95.05 km ASICS TARTHERZEAL 4 累積 : 1009.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'37" | 00:06'37" | 2 | 06'33" | 00:13'10" | 3 | 06'20" | 00:19'30" | 4 | 08'48" | 00:28'18" | 5 | 08'13" | 00:36'31" | 6 | 08'41" | 00:45'12" | 7 | 06'01" | 00:51'13" | 8 | 07'17" | 00:58'30" | 9 | 08'08" | 01:06'38" | 10 | 05'44" | 01:12'22" | 11 | 06'55" | 01:19'17" | 12 | 08'59" | 01:28'16" | 13 | 08'30" | 01:36'46" | 14 | 09'16" | 01:46'02" | 15 | 06'08" | 01:52'10" | 16 | 07'04" | 01:59'14" | 17 | 06'40" | 02:05'54" | 18 | 06'23" | 02:12'17" | 19 | 07'30" | 02:19'47" | 20 | 06'48" | 02:26'35" | 21 | 07'59" | 02:34'34" | 22 | 09'05" | 02:43'39" | 23 | 09'20" | 02:52'59" | 24 | 07'51" | 03:00'50" | 25 | 09'33" | 03:10'23" | 26 | 11'11" | 03:21'34" | 27 | 11'10" | 03:32'44" | 28 | 06'44" | 03:39'28" | 29 | 07'32" | 03:47'00" | 30 | 08'41" | 03:55'41" | 31 | 06'51" | 04:02'32" | 32 | 09'14" | 04:11'46" | 33 | 11'25" | 04:23'11" | 34 | 10'23" | 04:33'34" | 35 | 08'04" | 04:41'38" | 36 | 09'59" | 04:51'37" | 37 | 10'28" | 05:02'05" | 38 | 06'41" | 05:08'46" | 39 | 07'09" | 05:15'55" | 40 | 08'07" | 05:24'02" | 41 | 08'04" | 05:32'06" | 42 | 07'03" | 05:39'09" | 42.1 | 14'04" | 05:40'38" |
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