| 全馬 | 04:58:23 | 07:04/km | 第71馬官方成績 | 日期 | 2017-05-06 | 成績 | 04:58:23 | 總名次 | 172 / 778 | 分組名次 | 51 / 229 | 平均速度 | 07:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'59" (+04'21") | 01:11'58" (+04'00") | | 00:35'59" (+04'21") | | 00:36'20" (+04'42") | 01:07'58" | | 00:31'38" | | 00:36'55" (+05'17") | 01:12'53" (+04'55") | | 00:35'58" (+04'20") | | 00:36'21" (+04'43") | 01:10'49" (+02'51") | | 00:34'28" (+02'50") | |
日期: 2017-05-06 06:03 - 總爬升: 881 m - 地點: 南湖國中 - 天氣: 晴、悶熱 - 平均心率: 113 - 卡路里: 2317 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'00" (+01'40") | 1000 / 1000 | 2 | | 06'27" (+01'07") | 1000 / 2000 | 3 | | 06'18" (+00'58") | 1000 / 3000 | 4 | | 08'22" (+03'02") | 1000 / 4000 | 5 | | 07'50" (+02'30") | 1000 / 5000 |
6 | | 08'41" (+03'21") | 1000 / 6000 | 7 | | 05'51" (+00'31") | 1000 / 7000 | 8 | | 07'22" (+02'02") | 1000 / 8000 | 9 | | 08'31" (+03'11") | 1000 / 9000 | 10 | | 05'32" (+00'12") | 1000 / 10000 | 11 | | 06'26" (+01'06") | 1000 / 11000 | 12 | | 08'05" (+02'45") | 1000 / 12000 | 13 | | 07'32" (+02'12") | 1000 / 13000 | 14 | | 08'34" (+03'14") | 1000 / 14000 | 15 | | 05'41" (+00'21") | 1000 / 15000 | 16 | | 05'57" (+00'37") | 1000 / 16000 | 17 | | 06'19" (+00'59") | 1000 / 17000 | 18 | | 06'13" (+00'53") | 1000 / 18000 | 19 | | 06'47" (+01'27") | 1000 / 19000 | 20 | | 06'19" (+00'59") | 1000 / 20000 | 21 | | 07'07" (+01'47") | 1000 / 21000 | 22 | | 07'57" (+02'37") | 1000 / 22000 | 23 | | 07'28" (+02'08") | 1000 / 23000 | 24 | | 06'53" (+01'33") | 1000 / 24000 | 25 | | 07'29" (+02'09") | 1000 / 25000 | 26 | | 08'45" (+03'25") | 1000 / 26000 | 27 | | 08'59" (+03'39") | 1000 / 27000 | 28 | | 05'20" | 1000 / 28000 | 29 | | 05'47" (+00'27") | 1000 / 29000 | 30 | | 07'05" (+01'45") | 1000 / 30000 | 31 | | 05'37" (+00'17") | 1000 / 31000 | 32 | | 07'08" (+01'48") | 1000 / 32000 | 33 | | 08'34" (+03'14") | 1000 / 33000 | 34 | | 09'00" (+03'40") | 1000 / 34000 | 35 | | 05'59" (+00'39") | 1000 / 35000 | 36 | | 08'03" (+02'43") | 1000 / 36000 | 37 | | 09'01" (+03'41") | 1000 / 37000 | 38 | | 05'28" (+00'08") | 1000 / 38000 | 39 | | 05'22" (+00'02") | 1000 / 39000 | 40 | | 06'33" (+01'13") | 1000 / 40000 | 41 | | 08'08" (+02'48") | 1000 / 41000 | 42 | | 05'50" (+00'30") | 1000 / 42000 | 43 | | 05'48" (+00'28") | 213 / 42213 |
賽後評分: 補給不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 74~90 | 65~79% | 2:M馬拉松配速區 | 90~102 | 79~89% | 3:T乳酸耐力區 | 102~105 | 89~92% | 4:A無氧耐力區 | 105~112 | 92~97.5% | 5:I最大耗氧區 | 112~115 | 97.5~100% | 最大心率為115 點此去設定最大心率 |
5月累積里程 : 263.20 km HOKA one one MBBRD 累積 : 1014.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'00" | 00:07'00" | 2 | 06'28" | 00:13'28" | 3 | 06'18" | 00:19'46" | 4 | 08'23" | 00:28'09" | 5 | 07'50" | 00:35'59" | 6 | 08'41" | 00:44'40" | 7 | 05'52" | 00:50'32" | 8 | 07'23" | 00:57'55" | 9 | 08'31" | 01:06'26" | 10 | 05'32" | 01:11'58" | 11 | 06'27" | 01:18'25" | 12 | 08'05" | 01:26'30" | 13 | 07'33" | 01:34'03" | 14 | 08'34" | 01:42'37" | 15 | 05'41" | 01:48'18" | 16 | 05'59" | 01:54'17" | 17 | 06'18" | 02:00'35" | 18 | 06'14" | 02:06'49" | 19 | 06'47" | 02:13'36" | 20 | 06'20" | 02:19'56" | 21 | 07'07" | 02:27'03" | 22 | 07'57" | 02:35'00" | 23 | 07'28" | 02:42'28" | 24 | 06'54" | 02:49'22" | 25 | 07'29" | 02:56'51" | 26 | 08'45" | 03:05'36" | 27 | 09'00" | 03:14'36" | 28 | 05'20" | 03:19'56" | 29 | 05'47" | 03:25'43" | 30 | 07'06" | 03:32'49" | 31 | 05'38" | 03:38'27" | 32 | 07'08" | 03:45'35" | 33 | 08'35" | 03:54'10" | 34 | 09'01" | 04:03'11" | 35 | 05'59" | 04:09'10" | 36 | 08'03" | 04:17'13" | 37 | 09'01" | 04:26'14" | 38 | 05'29" | 04:31'43" | 39 | 05'22" | 04:37'05" | 40 | 06'33" | 04:43'38" | 41 | 08'09" | 04:51'47" | 42 | 05'50" | 04:57'37" | 42.2 | 05'51" | 04:58'52" |
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