| 賽前宣言: 第二馬加油！第一次來苗栗跑💪 賽後評分: 好硬斗路線！補給不錯，有啤酒！但是都沒有什麼冰塊呢⋯⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
5月累積里程 : 171.25 km  美津濃 Rider20瑩光色 累積 : 743.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'00" | 00:08'00" | | 2 | 06'30" | 00:14'30" | | 3 | 06'32" | 00:21'02" | | 4 | 09'20" | 00:30'22" | | 5 | 08'42" | 00:39'04" | | 6 | 08'34" | 00:47'38" | | 7 | 05'11" | 00:52'49" | | 8 | 07'08" | 00:59'57" | | 9 | 07'41" | 01:07'38" | | 10 | 04'39" | 01:12'17" | | 11 | 06'55" | 01:19'12" | | 12 | 08'44" | 01:27'56" | | 13 | 08'04" | 01:36'00" | | 14 | 09'42" | 01:45'42" | | 15 | 05'19" | 01:51'01" | | 16 | 05'51" | 01:56'52" | | 17 | 06'00" | 02:02'52" | | 18 | 06'21" | 02:09'13" | | 19 | 07'19" | 02:16'32" | | 20 | 07'04" | 02:23'36" | | 21 | 08'53" | 02:32'29" | | 22 | 11'30" | 02:43'59" | | 23 | 10'46" | 02:54'45" | | 24 | 07'48" | 03:02'33" | | 25 | 11'07" | 03:13'40" | | 26 | 11'15" | 03:24'55" | | 27 | 12'10" | 03:37'05" | | 28 | 05'37" | 03:42'42" | | 29 | 07'16" | 03:49'58" | | 30 | 10'28" | 04:00'26" | | 31 | 06'53" | 04:07'19" | | 32 | 09'16" | 04:16'35" | | 33 | 11'59" | 04:28'34" | | 34 | 11'44" | 04:40'18" | | 35 | 08'05" | 04:48'23" | | 36 | 11'27" | 04:59'50" | | 37 | 11'03" | 05:10'53" | | 38 | 05'29" | 05:16'22" | | 39 | 06'09" | 05:22'31" | | 40 | 09'57" | 05:32'28" | | 41 | 10'58" | 05:43'26" | | 42 | 08'05" | 05:51'31" | | 42.2 | 07'32" | 05:52'59" |
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