| 賽後評分: 補給品普通～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
5月累積里程 : 189.23 km  Saucony Grid Cohesion 6 累積 : 1987.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'00" | 00:12'20" | | 3 | 05'59" | 00:18'19" | | 4 | 09'28" | 00:27'47" | | 5 | 08'55" | 00:36'42" | | 6 | 10'12" | 00:46'54" | | 7 | 06'09" | 00:53'03" | | 8 | 08'09" | 01:01'12" | | 9 | 08'56" | 01:10'08" | | 10 | 06'18" | 01:16'26" | | 11 | 07'34" | 01:24'00" | | 12 | 09'36" | 01:33'36" | | 13 | 10'00" | 01:43'36" | | 14 | 10'12" | 01:53'48" | | 15 | 07'07" | 02:00'55" | | 16 | 06'58" | 02:07'53" | | 17 | 08'21" | 02:16'14" | | 18 | 06'51" | 02:23'05" | | 19 | 09'15" | 02:32'20" | | 20 | 08'57" | 02:41'17" | | 21 | 09'25" | 02:50'42" | | 22 | 11'23" | 03:02'05" | | 23 | 10'05" | 03:12'10" | | 24 | 10'12" | 03:22'22" | | 25 | 10'26" | 03:32'48" | | 26 | 11'25" | 03:44'13" | | 27 | 13'16" | 03:57'29" | | 28 | 07'12" | 04:04'41" | | 29 | 07'17" | 04:11'58" | | 30 | 09'15" | 04:21'13" | | 31 | 06'58" | 04:28'11" | | 32 | 10'03" | 04:38'14" | | 33 | 11'48" | 04:50'02" | | 34 | 12'10" | 05:02'12" | | 35 | 09'04" | 05:11'16" | | 36 | 11'42" | 05:22'58" | | 37 | 11'51" | 05:34'49" | | 38 | 07'28" | 05:42'17" | | 39 | 08'59" | 05:51'16" | | 40 | 10'46" | 06:02'02" | | 41 | 08'26" | 06:10'28" | | 42 | 09'21" | 06:19'49" | | 42.3 | 05'36" | 06:21'19" |
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