|  全馬 | 06:10:30 | 08:46/km | 第29馬| 官方成績 | | 日期 | 2017-05-06 | | 成績 | 06:10:30 | | 總名次 | 472 / 778 | | 分組名次 | 22 / 51 | | 平均速度 | 08:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'59" | 01:19'32" | | 00:40'33" (+01'34") | | 00:43'35" (+04'36") | 01:23'23" (+03'51") | | 00:39'48" (+00'49") | | 00:48'39" (+09'40") | 01:36'43" (+17'11") | | 00:48'04" (+09'05") | | 00:49'41" (+10'42") | 01:32'53" (+13'21") | | 00:43'12" (+04'13") | |
日期: 2017-05-06 06:04 - 總爬升: 1145 m - 卡路里: 1709 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+00'50") | 1000 / 1000 | | 2 | | 06'48" (+00'22") | 1000 / 2000 | | 3 | | 06'43" (+00'17") | 1000 / 3000 | | 4 | | 09'16" (+02'50") | 1000 / 4000 | | 5 | | 08'51" (+02'25") | 1000 / 5000 |
| 6 | | 09'02" (+02'36") | 1000 / 6000 | | 7 | | 06'55" (+00'29") | 1000 / 7000 | | 8 | | 08'12" (+01'46") | 1000 / 8000 | | 9 | | 09'54" (+03'28") | 1000 / 9000 | | 10 | | 06'28" (+00'02") | 1000 / 10000 | | 11 | | 07'54" (+01'28") | 1000 / 11000 | | 12 | | 09'22" (+02'56") | 1000 / 12000 | | 13 | | 08'36" (+02'10") | 1000 / 13000 | | 14 | | 10'32" (+04'06") | 1000 / 14000 | | 15 | | 07'08" (+00'42") | 1000 / 15000 | | 16 | | 08'23" (+01'57") | 1000 / 16000 | | 17 | | 07'54" (+01'28") | 1000 / 17000 | | 18 | | 07'08" (+00'42") | 1000 / 18000 | | 19 | | 08'14" (+01'48") | 1000 / 19000 | | 20 | | 08'05" (+01'39") | 1000 / 20000 | | 21 | | 08'52" (+02'26") | 1000 / 21000 | | 22 | | 10'50" (+04'24") | 1000 / 22000 | | 23 | | 09'34" (+03'08") | 1000 / 23000 | | 24 | | 09'16" (+02'50") | 1000 / 24000 | | 25 | | 10'06" (+03'40") | 1000 / 25000 | | 26 | | 11'02" (+04'36") | 1000 / 26000 | | 27 | | 12'20" (+05'54") | 1000 / 27000 | | 28 | | 06'56" (+00'30") | 1000 / 28000 | | 29 | | 07'20" (+00'54") | 1000 / 29000 | | 30 | | 10'24" (+03'58") | 1000 / 30000 | | 31 | | 07'46" (+01'20") | 1000 / 31000 | | 32 | | 09'29" (+03'03") | 1000 / 32000 | | 33 | | 11'52" (+05'26") | 1000 / 33000 | | 34 | | 12'32" (+06'06") | 1000 / 34000 | | 35 | | 07'59" (+01'33") | 1000 / 35000 | | 36 | | 10'12" (+03'46") | 1000 / 36000 | | 37 | | 11'10" (+04'44") | 1000 / 37000 | | 38 | | 06'26" | 1000 / 38000 | | 39 | | 06'34" (+00'08") | 1000 / 39000 | | 40 | | 08'48" (+02'22") | 1000 / 40000 | | 41 | | 08'26" (+02'00") | 1000 / 41000 | | 42 | | 07'37" (+01'11") | 1000 / 42000 | | 43 | | 06'29" (+00'03") | 299 / 42299 |
 台中A.H.  在連續棄賽了北橫58與桐花23後，真開心，今天能在炎熱的天氣下完成南湖飛躍100頗具挑戰的賽道。願大家都平安健康，我也是。 賽後評分: 小而美的賽事，志工熱情，路線美麗，補給澎湃，主辦體貼細心，還有行動生啤酒車哦~
謝謝辛苦的工作人員，南湖國小，100歲生日快樂! 給 5 星  5月累積里程 : 163.31 km  saucony Triumph iso 累積 : 1374.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 06'49" | 00:14'06" | | 3 | 06'43" | 00:20'49" | | 4 | 09'17" | 00:30'06" | | 5 | 08'53" | 00:38'59" | | 6 | 09'02" | 00:48'01" | | 7 | 06'55" | 00:54'56" | | 8 | 08'12" | 01:03'08" | | 9 | 09'55" | 01:13'03" | | 10 | 06'29" | 01:19'32" | | 11 | 07'54" | 01:27'26" | | 12 | 09'23" | 01:36'49" | | 13 | 08'37" | 01:45'26" | | 14 | 10'33" | 01:55'59" | | 15 | 07'08" | 02:03'07" | | 16 | 08'24" | 02:11'31" | | 17 | 07'55" | 02:19'26" | | 18 | 07'08" | 02:26'34" | | 19 | 08'15" | 02:34'49" | | 20 | 08'06" | 02:42'55" | | 21 | 08'52" | 02:51'47" | | 22 | 10'50" | 03:02'37" | | 23 | 09'35" | 03:12'12" | | 24 | 09'16" | 03:21'28" | | 25 | 10'06" | 03:31'34" | | 26 | 11'03" | 03:42'37" | | 27 | 12'20" | 03:54'57" | | 28 | 06'57" | 04:01'54" | | 29 | 07'20" | 04:09'14" | | 30 | 10'24" | 04:19'38" | | 31 | 07'47" | 04:27'25" | | 32 | 09'29" | 04:36'54" | | 33 | 11'53" | 04:48'47" | | 34 | 12'32" | 05:01'19" | | 35 | 08'00" | 05:09'19" | | 36 | 10'12" | 05:19'31" | | 37 | 11'10" | 05:30'41" | | 38 | 06'27" | 05:37'08" | | 39 | 06'35" | 05:43'43" | | 40 | 08'48" | 05:52'31" | | 41 | 08'27" | 06:00'58" | | 42 | 07'37" | 06:08'35" | | 42.3 | 06'30" | 06:10'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
