|  全馬 | 06:08:10 | 08:43/km | 第45馬| 官方成績 | | 日期 | 2017-05-06 | | 成績 | 06:08:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'21" (+02'16") | 01:19'01" (+01'00") | | 00:40'40" (+04'35") | | 00:41'56" (+05'51") | 01:18'01" | | 00:36'05" | | 00:44'12" (+08'07") | 01:32'04" (+14'03") | | 00:47'52" (+11'47") | | 00:49'43" (+13'38") | 01:37'28" (+19'27") | | 00:47'45" (+11'40") | |
日期: 2017-05-06 06:04 - 總爬升: 1020 m - 平均心率: 119 - 卡路里: 2656 Cal - 總步數: 44469 - 平均步頻: 120 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'16" (+01'17") | 1004 / 1004 | 171 / 80 | | 2 | | 06'40" (+00'41") | 1004 / 2009 | 173 / 86 | | 3 | | 06'35" (+00'36") | 1002 / 3012 | 181 / 83 | | 4 | | 09'29" (+03'30") | 1007 / 4019 | 121 / 86 | | 5 | | 08'11" (+02'12") | 1004 / 5024 | 163 / 74 |
| 6 | | 11'23" (+05'24") | 1008 / 6032 | 96 / 90 | | 7 | | 05'59" | 1002 / 7035 | 183 / 90 | | 8 | | 08'06" (+02'07") | 1002 / 8038 | 138 / 89 | | 9 | | 08'53" (+02'54") | 1006 / 9044 | 123 / 91 | | 10 | | 06'10" (+00'11") | 1000 / 10045 | 182 / 88 | | 11 | | 08'27" (+02'28") | 1006 / 11052 | 133 / 88 | | 12 | | 09'02" (+03'03") | 1004 / 12057 | 118 / 93 | | 13 | | 08'46" (+02'47") | 1009 / 13066 | 129 / 88 | | 14 | | 09'34" (+03'35") | 1004 / 14071 | 105 / 99 | | 15 | | 06'03" (+00'04") | 1004 / 15076 | 185 / 89 | | 16 | | 06'50" (+00'51") | 1003 / 16079 | 159 / 91 | | 17 | | 06'31" (+00'32") | 1008 / 17087 | 171 / 89 | | 18 | | 06'13" (+00'14") | 1003 / 18091 | 186 / 86 | | 19 | | 09'05" (+03'06") | 1006 / 19098 | 107 / 101 | | 20 | | 07'14" (+01'15") | 1001 / 20099 | 134 / 102 | | 21 | | 08'18" (+02'19") | 1002 / 21102 | 127 / 94 | | 22 | | 09'07" (+03'08") | 1002 / 22105 | 108 / 100 | | 23 | | 08'57" (+02'58") | 1008 / 23114 | 120 / 92 | | 24 | | 07'57" (+01'58") | 1003 / 24117 | 143 / 87 | | 25 | | 10'13" (+04'14") | 1003 / 25121 | 91 / 106 | | 26 | | 10'03" (+04'04") | 1006 / 26127 | 103 / 96 | | 27 | | 12'29" (+06'30") | 1000 / 27127 | 82 / 97 | | 28 | | 07'05" (+01'06") | 1007 / 28135 | 166 / 84 | | 29 | | 08'28" (+02'29") | 1002 / 29137 | 106 / 111 | | 30 | | 09'20" (+03'21") | 1005 / 30142 | 116 / 91 | | 31 | | 06'40" (+00'41") | 1004 / 31146 | 169 / 88 | | 32 | | 10'11" (+04'12") | 1006 / 32153 | 95 / 103 | | 33 | | 10'46" (+04'47") | 1007 / 33160 | 105 / 88 | | 34 | | 12'54" (+06'55") | 1006 / 34167 | 84 / 91 | | 35 | | 09'45" (+03'46") | 1007 / 35175 | 75 / 136 | | 36 | | 10'51" (+04'52") | 1003 / 36178 | 76 / 120 | | 37 | | 11'46" (+05'47") | 1009 / 37188 | 86 / 98 | | 38 | | 08'00" (+02'01") | 1001 / 38190 | 118 / 105 | | 39 | | 07'54" (+01'55") | 1000 / 39190 | 121 / 103 | | 40 | | 09'02" (+03'03") | 1003 / 40194 | 74 / 148 | | 41 | | 10'20" (+04'21") | 1004 / 41198 | 80 / 119 | | 42 | | 08'40" (+02'41") | 1000 / 42198 | 100 / 115 |
賽後評分: 很有挑戰的路線，補給到位，啤酒小蜜蜂無限暢飲。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
5月累積里程 : 170.17 km  Saucony Triumph ISO 2 累積 : 542.1 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 06'42" | 00:14'01" | | 3 | 06'37" | 00:20'38" | | 4 | 09'25" | 00:30'03" | | 5 | 08'18" | 00:38'21" | | 6 | 11'25" | 00:49'46" | | 7 | 06'04" | 00:55'50" | | 8 | 08'06" | 01:03'56" | | 9 | 08'51" | 01:12'47" | | 10 | 06'14" | 01:19'01" | | 11 | 08'09" | 01:27'10" | | 12 | 09'19" | 01:36'29" | | 13 | 08'46" | 01:45'15" | | 14 | 09'30" | 01:54'45" | | 15 | 06'12" | 02:00'57" | | 16 | 06'18" | 02:07'15" | | 17 | 07'10" | 02:14'25" | | 18 | 06'15" | 02:20'40" | | 19 | 08'46" | 02:29'26" | | 20 | 07'36" | 02:37'02" | | 21 | 07'51" | 02:44'53" | | 22 | 09'35" | 02:54'28" | | 23 | 08'27" | 03:02'55" | | 24 | 08'36" | 03:11'31" | | 25 | 09'43" | 03:21'14" | | 26 | 09'55" | 03:31'09" | | 27 | 12'44" | 03:43'53" | | 28 | 07'17" | 03:51'10" | | 29 | 08'43" | 03:59'53" | | 30 | 09'13" | 04:09'06" | | 31 | 06'25" | 04:15'31" | | 32 | 09'47" | 04:25'18" | | 33 | 10'23" | 04:35'41" | | 34 | 13'38" | 04:49'19" | | 35 | 09'30" | 04:58'49" | | 36 | 10'52" | 05:09'41" | | 37 | 11'57" | 05:21'38" | | 38 | 08'38" | 05:30'16" | | 39 | 07'03" | 05:37'19" | | 40 | 09'15" | 05:46'34" | | 41 | 08'56" | 05:55'30" | | 42 | 10'48" | 06:06'18" | | 42.2 | 15'40" | 06:08'48" |
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