3.7 km | 00:34:42 | 09:15/km日期: 2017-05-02 20:08 - 平均心率: 142 - 卡路里: 231 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 87%
Pace: 08'25" / 10'16" / 10'12" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'21") | 297 / 297 |
| 2 | | 40'08" (+35'52") | 49 / 346 |
| 3 | | 04'29" (+00'13") | 298 / 645 |
| 4 | | 42'04" (+37'48") | 53 / 698 |
| 5 | | 04'35" (+00'19") | 296 / 994 |
| 6 | | 38'46" (+34'30") | 52 / 1047 |
| 7 | | 04'41" (+00'25") | 297 / 1344 |
| 8 | | 34'03" (+29'47") | 67 / 1412 |
| 9 | | 04'33" (+00'17") | 305 / 1717 |
| 10 | | 32'15" (+27'59") | 67 / 1784 |
| 11 | | 04'51" (+00'35") | 297 / 2082 |
| 12 | | 44'53" (+40'37") | 48 / 2130 |
| 13 | | 04'37" (+00'21") | 294 / 2424 |
| 14 | | 35'09" (+30'53") | 61 / 2486 |
| 15 | | 04'36" (+00'20") | 297 / 2784 |
| 16 | | 33'36" (+29'20") | 60 / 2844 |
| 17 | | 04'35" (+00'19") | 406 / 3251 |
| 18 | | 37'34" (+33'18") | 53 / 3305 |
| 19 | | 04'16" | 400 / 3706 |
| 20 | | 24'00" (+19'44") | 39 / 3745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 30.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 10'16" | 00:18'41" |
| 3 | 10'12" | 00:28'53" |
| 3.7 | 07'48" | 00:34'42" |
展開計圈分析
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