13.0 km | 01:21:21 | 06:14/km日期: 2013-11-07 20:41 - 地點: 蘆洲河堤 - 天氣: 陰 - 卡路里: 1194 Cal - 溫度: 23°C - 濕度: 80%
Pace: 06'48" / 05'48" / 05'36" / 06'13" / 06'18" / 06'08" / 06'10" / 05'58" / 05'56" / 06'37" / 06'40" / 06'13" / 06'37" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'08") | 999 / 999 |
| 2 | | 05'49" (+00'12") | 999 / 1998 |
| 3 | | 05'37" | 1001 / 3000 |
| 4 | | 06'12" (+00'35") | 1001 / 4002 |
| 5 | | 06'17" (+00'40") | 1001 / 5004 |
| 6 | | 06'09" (+00'32") | 1007 / 6011 |
| 7 | | 06'08" (+00'31") | 1003 / 7014 |
| 8 | | 05'57" (+00'20") | 995 / 8010 |
| 9 | | 05'56" (+00'19") | 1004 / 9015 |
| 10 | | 06'38" (+01'01") | 997 / 10012 |
| 11 | | 06'40" (+01'03") | 1002 / 11015 |
| 12 | | 06'12" (+00'35") | 997 / 12012 |
| 13 | | 06'35" (+00'58") | 1013 / 13026 |
今天跑到9km時感到左後腳有些硬硬的,放慢陪老婆跑一下,狀況就好多了!
報名了金門馬住宿交通都解決了!好好的努力衝!
11月累積里程 :
200.95 km 
MIZUNO 8KN-382100 累積 :
867.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'48" | 00:12'36" |
| 3 | 05'36" | 00:18'12" |
| 4 | 06'13" | 00:24'25" |
| 5 | 06'18" | 00:30'43" |
| 6 | 06'08" | 00:36'51" |
| 7 | 06'10" | 00:43'01" |
| 8 | 05'58" | 00:48'59" |
| 9 | 05'56" | 00:54'55" |
| 10 | 06'37" | 01:01'32" |
| 11 | 06'40" | 01:08'12" |
| 12 | 06'13" | 01:14'25" |
| 13 | 06'37" | 01:21'02" |
| 13.0 | 13'46" | 01:21'21" |
展開計圈分析
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