| 全馬 | 04:42:35 | 06:41/km | 第42馬官方成績 | 日期 | 2017-05-06 | 成績 | 04:42:35 | 總名次 | 108 / 778 | 分組名次 | 45 / 248 | 平均速度 | 06:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'27" (+02'02") | 01:01'23" | | 00:30'56" (+02'31") | | 00:33'02" (+04'37") | 01:01'27" (+00'04") | | 00:28'25" | | 00:35'12" (+06'47") | 01:11'13" (+09'50") | | 00:36'01" (+07'36") | | 00:40'39" (+12'14") | 01:13'47" (+12'24") | | 00:33'08" (+04'43") | |
日期: 2017-05-06 06:03 - 總爬升: 898 m - 地點: 南湖國小 - 天氣: 晴朗 - 平均心率: 150 - 卡路里: 2317 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'49" (+01'17") | 1000 / 1000 | 2 | | 05'18" (+00'46") | 1000 / 2000 | 3 | | 05'15" (+00'43") | 1000 / 3000 | 4 | | 07'01" (+02'29") | 1000 / 4000 | 5 | | 07'02" (+02'30") | 1000 / 5000 |
6 | | 07'55" (+03'23") | 1000 / 6000 | 7 | | 05'19" (+00'47") | 1000 / 7000 | 8 | | 06'11" (+01'39") | 1000 / 8000 | 9 | | 06'58" (+02'26") | 1000 / 9000 | 10 | | 04'32" | 1000 / 10000 | 11 | | 06'52" (+02'20") | 1000 / 11000 | 12 | | 06'59" (+02'27") | 1000 / 12000 | 13 | | 06'34" (+02'02") | 1000 / 13000 | 14 | | 07'55" (+03'23") | 1000 / 14000 | 15 | | 04'40" (+00'08") | 1000 / 15000 | 16 | | 04'58" (+00'26") | 1000 / 16000 | 17 | | 06'01" (+01'29") | 1000 / 17000 | 18 | | 05'24" (+00'52") | 1000 / 18000 | 19 | | 06'29" (+01'57") | 1000 / 19000 | 20 | | 05'31" (+00'59") | 1000 / 20000 | 21 | | 05'57" (+01'25") | 1000 / 21000 | 22 | | 07'20" (+02'48") | 1000 / 22000 | 23 | | 07'11" (+02'39") | 1000 / 23000 | 24 | | 07'12" (+02'40") | 1000 / 24000 | 25 | | 07'30" (+02'58") | 1000 / 25000 | 26 | | 08'14" (+03'42") | 1000 / 26000 | 27 | | 09'09" (+04'37") | 1000 / 27000 | 28 | | 07'09" (+02'37") | 1000 / 28000 | 29 | | 04'59" (+00'27") | 1000 / 29000 | 30 | | 06'28" (+01'56") | 1000 / 30000 | 31 | | 06'39" (+02'07") | 1000 / 31000 | 32 | | 09'46" (+05'14") | 1000 / 32000 | 33 | | 07'55" (+03'23") | 1000 / 33000 | 34 | | 09'51" (+05'19") | 1000 / 34000 | 35 | | 06'25" (+01'53") | 1000 / 35000 | 36 | | 08'26" (+03'54") | 1000 / 36000 | 37 | | 08'59" (+04'27") | 1000 / 37000 | 38 | | 04'53" (+00'21") | 1000 / 38000 | 39 | | 05'01" (+00'29") | 1000 / 39000 | 40 | | 05'46" (+01'14") | 1000 / 40000 | 41 | | 05'19" (+00'47") | 1000 / 41000 | 42 | | 06'53" (+02'21") | 1000 / 42000 | 43 | | 06'27" (+01'55") | 400 / 42400 |
賽後評分: 更衣室設在操場旁,遇水變成泥濘地,腳沒法洗乾淨,應該放個棧板。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~161 | 65~79% | 2:M馬拉松配速區 | 161~182 | 79~89% | 3:T乳酸耐力區 | 182~188 | 89~92% | 4:A無氧耐力區 | 188~199 | 92~97.5% | 5:I最大耗氧區 | 199~205 | 97.5~100% | 最大心率為205 點此去設定最大心率 |
5月累積里程 : 311.84 km Mizuno Rider19(橘紅) 累積 : 2251.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'49" | 00:05'49" | 2 | 05'18" | 00:11'07" | 3 | 05'16" | 00:16'23" | 4 | 07'02" | 00:23'25" | 5 | 07'02" | 00:30'27" | 6 | 07'56" | 00:38'23" | 7 | 05'19" | 00:43'42" | 8 | 06'11" | 00:49'53" | 9 | 06'58" | 00:56'51" | 10 | 04'32" | 01:01'23" | 11 | 06'52" | 01:08'15" | 12 | 07'00" | 01:15'15" | 13 | 06'35" | 01:21'50" | 14 | 07'55" | 01:29'45" | 15 | 04'40" | 01:34'25" | 16 | 04'59" | 01:39'24" | 17 | 06'01" | 01:45'25" | 18 | 05'25" | 01:50'50" | 19 | 06'29" | 01:57'19" | 20 | 05'31" | 02:02'50" | 21 | 05'57" | 02:08'47" | 22 | 07'21" | 02:16'08" | 23 | 07'12" | 02:23'20" | 24 | 07'12" | 02:30'32" | 25 | 07'30" | 02:38'02" | 26 | 08'14" | 02:46'16" | 27 | 09'09" | 02:55'25" | 28 | 07'10" | 03:02'35" | 29 | 05'00" | 03:07'35" | 30 | 06'28" | 03:14'03" | 31 | 06'39" | 03:20'42" | 32 | 09'47" | 03:30'29" | 33 | 07'56" | 03:38'25" | 34 | 09'51" | 03:48'16" | 35 | 06'26" | 03:54'42" | 36 | 08'27" | 04:03'09" | 37 | 08'59" | 04:12'08" | 38 | 04'54" | 04:17'02" | 39 | 05'01" | 04:22'03" | 40 | 05'47" | 04:27'50" | 41 | 05'20" | 04:33'10" | 42 | 06'53" | 04:40'03" | 42.4 | 06'27" | 04:42'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|