21.7 km | 02:31:46 | 06:59/km日期: 2017-05-07 06:04 - 總爬升: 436 m - 平均心率: 143 - 卡路里: 1424 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 90%
Pace: 06'08" / 06'08" / 06'11" / 06'56" / 07'28" / 06'28" / 05'53" / 12'08" / 06'40" / 05'59" / 06'49" / 05'39" / 06'00" / 05'40" / 07'26" / 06'30" / 07'44" / 06'55" / 06'30" / 05'09" / 09'46" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'59") | 1000 / 1000 |
| 2 | | 06'06" (+00'57") | 1000 / 2000 |
| 3 | | 06'11" (+01'02") | 1000 / 3000 |
| 4 | | 06'56" (+01'47") | 1000 / 4000 |
| 5 | | 07'27" (+02'18") | 1000 / 5000 |
| 6 | | 06'28" (+01'19") | 1000 / 6000 |
| 7 | | 05'52" (+00'43") | 1000 / 7000 |
| 8 | | 12'08" (+06'59") | 1000 / 8000 |
| 9 | | 06'39" (+01'30") | 1000 / 9000 |
| 10 | | 05'59" (+00'50") | 1000 / 10000 |
| 11 | | 06'48" (+01'39") | 1000 / 11000 |
| 12 | | 05'39" (+00'30") | 1000 / 12000 |
| 13 | | 05'59" (+00'50") | 1000 / 13000 |
| 14 | | 05'39" (+00'30") | 1000 / 14000 |
| 15 | | 07'25" (+02'16") | 1000 / 15000 |
| 16 | | 06'29" (+01'20") | 1000 / 16000 |
| 17 | | 07'44" (+02'35") | 1000 / 17000 |
| 18 | | 06'54" (+01'45") | 1000 / 18000 |
| 19 | | 06'29" (+01'20") | 1000 / 19000 |
| 20 | | 05'09" | 1000 / 20000 |
| 21 | | 09'46" (+04'37") | 1000 / 21000 |
| 22 | | 11'15" (+06'06") | 681 / 21681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
221.53 km 
asics kayano2016dec 累積 :
676.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'08" | 00:12'16" |
| 3 | 06'11" | 00:18'27" |
| 4 | 06'56" | 00:25'23" |
| 5 | 07'28" | 00:32'51" |
| 6 | 06'28" | 00:39'19" |
| 7 | 05'53" | 00:45'12" |
| 8 | 12'08" | 00:57'20" |
| 9 | 06'40" | 01:04'00" |
| 10 | 05'59" | 01:09'59" |
| 11 | 06'49" | 01:16'48" |
| 12 | 05'39" | 01:22'27" |
| 13 | 06'00" | 01:28'27" |
| 14 | 05'40" | 01:34'07" |
| 15 | 07'26" | 01:41'33" |
| 16 | 06'30" | 01:48'03" |
| 17 | 07'44" | 01:55'47" |
| 18 | 06'55" | 02:02'42" |
| 19 | 06'30" | 02:09'12" |
| 20 | 05'09" | 02:14'21" |
| 21 | 09'46" | 02:24'07" |
| 21.7 | 11'15" | 02:31'47" |
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