| 這兩年來跑這場,心境都不太一樣,不太像比賽,比較像來玩的,前半段都認真跑,後半段就當作旅遊,看看美麗的山景,用最輕鬆的心情來比賽,這一場不錯的比賽,大家有機會一定要來參加 賽前宣言: 印象非常好的比賽,再來玩玩 賽後評分: 非常好,風景好,主辦單位規畫也很好,值得一報再報 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
5月累積里程 : 182.76 km Asics Gel-Nimbus 19 累積 : 1109.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'12" | 00:08'12" | 2 | 07'00" | 00:15'12" | 3 | 06'54" | 00:22'06" | 4 | 06'35" | 00:28'41" | 5 | 10'14" | 00:38'55" | 6 | 10'05" | 00:49'00" | 7 | 06'58" | 00:55'58" | 8 | 06'43" | 01:02'41" | 9 | 06'53" | 01:09'34" | 10 | 07'46" | 01:17'20" | 11 | 08'34" | 01:25'54" | 12 | 07'09" | 01:33'03" | 13 | 06'48" | 01:39'51" | 14 | 06'58" | 01:46'49" | 15 | 08'15" | 01:55'04" | 16 | 06'49" | 02:01'53" | 17 | 08'07" | 02:10'00" | 18 | 10'44" | 02:20'44" | 19 | 11'07" | 02:31'51" | 20 | 06'56" | 02:38'47" | 21 | 08'05" | 02:46'52" | 22 | 07'27" | 02:54'19" | 23 | 06'37" | 03:00'56" | 24 | 07'42" | 03:08'38" | 25 | 11'41" | 03:20'19" | 26 | 10'19" | 03:30'38" | 27 | 11'27" | 03:42'05" | 28 | 12'21" | 03:54'26" | 29 | 10'46" | 04:05'12" | 30 | 11'31" | 04:16'43" | 31 | 10'58" | 04:27'41" | 32 | 10'44" | 04:38'25" | 33 | 10'36" | 04:49'01" | 34 | 10'28" | 04:59'29" | 35 | 10'54" | 05:10'23" | 36 | 10'10" | 05:20'33" | 37 | 10'40" | 05:31'13" | 38 | 09'54" | 05:41'07" | 39 | 11'22" | 05:52'29" | 40 | 10'38" | 06:03'07" | 41 | 10'29" | 06:13'36" | 41.9 | 12'33" | 06:24'49" |
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