15.2 km | 01:27:54 | 05:46/km日期: 2017-05-07 19:02 - 平均心率: 180 - 卡路里: 1003 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76%
Pace: 06'21" / 05'56" / 05'34" / 05'25" / 05'26" / 05'33" / 05'33" / 05'31" / 05'31" / 05'35" / 06'30" / 05'40" / 06'23" / 06'10" / 06'52" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'36") | 1000 / 1000 |
2 | | 05'55" (+00'30") | 1000 / 2000 |
3 | | 05'33" (+00'08") | 1000 / 3000 |
4 | | 05'25" | 1000 / 4000 |
5 | | 05'25" | 1000 / 5000 |
6 | | 05'33" (+00'08") | 1000 / 6000 |
7 | | 05'32" (+00'07") | 1000 / 7000 |
8 | | 05'30" (+00'05") | 1000 / 8000 |
9 | | 05'30" (+00'05") | 1000 / 9000 |
10 | | 05'34" (+00'09") | 1000 / 10000 |
11 | | 05'43" (+00'18") | 1000 / 11000 |
12 | | 05'39" (+00'14") | 1000 / 12000 |
13 | | 06'22" (+00'57") | 1000 / 13000 |
14 | | 06'10" (+00'45") | 1000 / 14000 |
15 | | 06'22" (+00'57") | 1000 / 15000 |
16 | | 05'52" (+00'27") | 240 / 15240 |
17 | | 35'23" (+29'58") | 3 / 15243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
5月累積里程 :
110.40 km Nike ZOOM PEGASUS 33 累積 :
3026.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'56" | 00:12'17" |
3 | 05'34" | 00:17'51" |
4 | 05'25" | 00:23'16" |
5 | 05'26" | 00:28'42" |
6 | 05'33" | 00:34'15" |
7 | 05'33" | 00:39'48" |
8 | 05'31" | 00:45'19" |
9 | 05'31" | 00:50'50" |
10 | 05'35" | 00:56'25" |
11 | 06'30" | 01:02'55" |
12 | 05'40" | 01:08'35" |
13 | 06'23" | 01:14'58" |
14 | 06'10" | 01:21'08" |
15 | 06'52" | 01:28'00" |
15.2 | 09'35" | 01:30'20" |