9.1 km | 01:02:00 | 06:48/km日期: 2017-05-09 06:12 - 平均心率: 153 - 卡路里: 413 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78%
Pace: 07'07" / 09'45" / 06'39" / 06'59" / 06'46" / 06'48" / 06'45" / 07'01" / 07'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'34") | 1000 / 1000 |
| 2 | | 07'02" (+01'29") | 408 / 1408 |
| 3 | | 05'33" | 628 / 2037 |
| 4 | | 08'07" (+02'34") | 430 / 2467 |
| 5 | | 05'35" (+00'02") | 626 / 3094 |
| 6 | | 08'48" (+03'15") | 397 / 3491 |
| 7 | | 05'41" (+00'08") | 615 / 4107 |
| 8 | | 08'11" (+02'38") | 427 / 4534 |
| 9 | | 05'45" (+00'12") | 607 / 5142 |
| 10 | | 08'38" (+03'05") | 405 / 5547 |
| 11 | | 05'39" (+00'06") | 619 / 6166 |
| 12 | | 08'02" (+02'29") | 435 / 6601 |
| 13 | | 05'40" (+00'07") | 617 / 7218 |
| 14 | | 07'54" (+02'21") | 442 / 7661 |
| 15 | | 06'56" (+01'23") | 1000 / 8661 |
| 16 | | 06'56" (+01'23") | 439 / 9100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 193.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 09'45" | 00:16'52" |
| 3 | 06'39" | 00:23'31" |
| 4 | 06'59" | 00:30'30" |
| 5 | 06'46" | 00:37'16" |
| 6 | 06'48" | 00:44'04" |
| 7 | 06'45" | 00:50'49" |
| 8 | 07'01" | 00:57'50" |
| 9 | 07'01" | 01:04'51" |
| 9.1 | 06'36" | 01:05'31" |
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