| 這場一早碰到好多人，淡慢團、登山團及中和團...大家感覺其實還不錯，只是有時還是有點小尷尬，不過就是這樣了....只能把握能把握的人，善待自己的朋友...這場非常的特別的是...文彬20馬...芳奇40馬...kimi50馬...我80馬...一個整數槪念...都在這一場，而且大家還沒有事先說好...我看到大家的臉書才發現 賽後評分: 補給不錯，不過最後吃的東西有點少 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 162.13 km  mizuno J1GC170403 累積 : 1235.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'48" | 00:11'54" | | 3 | 05'49" | 00:17'43" | | 4 | 08'01" | 00:25'44" | | 5 | 08'14" | 00:33'58" | | 6 | 08'43" | 00:42'41" | | 7 | 05'40" | 00:48'21" | | 8 | 07'14" | 00:55'35" | | 9 | 09'04" | 01:04'39" | | 10 | 04'52" | 01:09'31" | | 11 | 06'08" | 01:15'39" | | 12 | 09'23" | 01:25'02" | | 13 | 09'05" | 01:34'07" | | 14 | 09'58" | 01:44'05" | | 15 | 05'42" | 01:49'47" | | 16 | 05'54" | 01:55'41" | | 17 | 08'03" | 02:03'44" | | 18 | 08'26" | 02:12'10" | | 19 | 08'34" | 02:20'44" | | 20 | 07'33" | 02:28'17" | | 21 | 08'33" | 02:36'50" | | 22 | 10'55" | 02:47'45" | | 23 | 08'52" | 02:56'37" | | 24 | 08'07" | 03:04'44" | | 25 | 10'34" | 03:15'18" | | 26 | 10'17" | 03:25'35" | | 27 | 11'50" | 03:37'25" | | 28 | 05'54" | 03:43'19" | | 29 | 06'03" | 03:49'22" | | 30 | 07'14" | 03:56'36" | | 31 | 06'16" | 04:02'52" | | 32 | 07'52" | 04:10'44" | | 33 | 10'19" | 04:21'03" | | 34 | 11'13" | 04:32'16" | | 35 | 06'49" | 04:39'05" | | 36 | 09'26" | 04:48'31" | | 37 | 09'52" | 04:58'23" | | 38 | 05'40" | 05:04'03" | | 39 | 05'55" | 05:09'58" | | 40 | 06'57" | 05:16'55" | | 41 | 07'52" | 05:24'47" | | 42 | 07'14" | 05:32'01" | | 42.1 | 14'21" | 05:33'29" |
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恭喜完成了第 80 馬
全馬 | 05:33:42 | 07:54/km | 第80馬
新北市
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