|  全馬 | 05:31:48 | 07:51/km | 第51馬| 官方成績 | | 日期 | 2017-02-26 | | 成績 | 05:31:48 | | 總名次 | 713 / 1546 | | 分組名次 | 105 / 240 | | 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'06" | 01:06'11" | | 00:37'05" (+07'59") | | 00:38'04" (+08'58") | 01:13'31" (+07'20") | | 00:35'27" (+06'21") | | 00:38'36" (+09'30") | 01:30'00" (+23'49") | | 00:51'24" (+22'18") | | 00:44'48" (+15'42") | 01:21'09" (+14'58") | | 00:36'21" (+07'15") | |
日期: 2017-02-26 06:01 - 總爬升: 609 m - 平均心率: 24 - 卡路里: 3632 Cal - 溫度: 14°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+00'56") | 1004 / 1004 | | 2 | | 05'35" (+00'03") | 1001 / 2005 | | 3 | | 05'32" | 1010 / 3016 | | 4 | | 05'41" (+00'09") | 1006 / 4023 | | 5 | | 05'48" (+00'16") | 1016 / 5040 |
| 6 | | 08'38" (+03'06") | 999 / 6039 | | 7 | | 06'09" (+00'37") | 1006 / 7046 | | 8 | | 05'46" (+00'14") | 1008 / 8054 | | 9 | | 07'00" (+01'28") | 1010 / 9065 | | 10 | | 09'27" (+03'55") | 1001 / 10066 | | 11 | | 05'35" (+00'03") | 1009 / 11076 | | 12 | | 05'35" (+00'03") | 1014 / 12090 | | 13 | | 06'35" (+01'03") | 1011 / 13102 | | 14 | | 10'40" (+05'08") | 1015 / 14118 | | 15 | | 10'09" (+04'37") | 1008 / 15126 | | 16 | | 07'51" (+02'19") | 1002 / 16128 | | 17 | | 06'19" (+00'47") | 1007 / 17136 | | 18 | | 06'01" (+00'29") | 1003 / 18139 | | 19 | | 07'29" (+01'57") | 1011 / 19151 | | 20 | | 08'33" (+03'01") | 1012 / 20163 | | 21 | | 06'36" (+01'04") | 1005 / 21169 | | 22 | | 07'06" (+01'34") | 1018 / 22188 | | 23 | | 08'44" (+03'12") | 1009 / 23197 | | 24 | | 07'02" (+01'30") | 1011 / 24209 | | 25 | | 08'01" (+02'29") | 1008 / 25218 | | 26 | | 08'25" (+02'53") | 1008 / 26226 | | 27 | | 11'16" (+05'44") | 1003 / 27229 | | 28 | | 10'08" (+04'36") | 1011 / 28241 | | 29 | | 11'58" (+06'26") | 1012 / 29253 | | 30 | | 09'54" (+04'22") | 1000 / 30254 | | 31 | | 06'42" (+01'10") | 1011 / 31265 | | 32 | | 09'06" (+03'34") | 1006 / 32272 | | 33 | | 10'24" (+04'52") | 1009 / 33282 | | 34 | | 08'31" (+02'59") | 1009 / 34291 | | 35 | | 08'53" (+03'21") | 1007 / 35298 | | 36 | | 07'08" (+01'36") | 1011 / 36309 | | 37 | | 08'02" (+02'30") | 1003 / 37312 | | 38 | | 06'24" (+00'52") | 1015 / 38328 | | 39 | | 07'23" (+01'51") | 1006 / 39335 | | 40 | | 08'41" (+03'09") | 1015 / 40350 | | 41 | | 09'07" (+03'35") | 1006 / 41356 | | 42 | | 06'01" (+00'29") | 1001 / 42358 |
賽後評分: 補給不錯,很久沒跑,成績算可接受 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 61.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'36" | 00:12'06" | | 3 | 05'32" | 00:17'38" | | 4 | 05'42" | 00:23'20" | | 5 | 05'46" | 00:29'06" | | 6 | 08'40" | 00:37'46" | | 7 | 06'06" | 00:43'52" | | 8 | 05'50" | 00:49'42" | | 9 | 06'37" | 00:56'19" | | 10 | 09'52" | 01:06'11" | | 11 | 05'36" | 01:11'47" | | 12 | 05'34" | 01:17'21" | | 13 | 06'05" | 01:23'26" | | 14 | 10'32" | 01:33'58" | | 15 | 10'17" | 01:44'15" | | 16 | 08'32" | 01:52'47" | | 17 | 06'16" | 01:59'03" | | 18 | 06'05" | 02:05'08" | | 19 | 06'50" | 02:11'58" | | 20 | 07'44" | 02:19'42" | | 21 | 07'43" | 02:27'25" | | 22 | 07'33" | 02:34'58" | | 23 | 08'02" | 02:43'00" | | 24 | 07'52" | 02:50'52" | | 25 | 07'26" | 02:58'18" | | 26 | 08'25" | 03:06'43" | | 27 | 10'50" | 03:17'33" | | 28 | 10'06" | 03:27'39" | | 29 | 10'33" | 03:38'12" | | 30 | 11'30" | 03:49'42" | | 31 | 07'45" | 03:57'27" | | 32 | 07'40" | 04:05'07" | | 33 | 10'42" | 04:15'49" | | 34 | 09'19" | 04:25'08" | | 35 | 09'22" | 04:34'30" | | 36 | 07'07" | 04:41'37" | | 37 | 06'51" | 04:48'28" | | 38 | 07'24" | 04:55'52" | | 39 | 07'16" | 05:03'08" | | 40 | 07'43" | 05:10'51" | | 41 | 09'42" | 05:20'33" | | 42 | 06'31" | 05:27'04" | | 0.0 | 00'-6" | 05:31'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
