16.5 km | 01:38:46 | 06:00/km日期: 2017-05-10 17:13 - 地點: 大甲 - 天氣: 悶熱 - 平均心率: 144 - 卡路里: 1402 Cal - 溫度: 32°C - 濕度: 47%
Pace: 06'40" / 06'18" / 06'25" / 06'26" / 06'20" / 06'06" / 06'04" / 06'04" / 05'57" / 05'50" / 05'43" / 05'48" / 05'42" / 05'44" / 05'22" / 05'31" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'17") | 1003 / 1003 |
| 2 | | 06'19" (+00'58") | 996 / 2000 |
| 3 | | 06'24" (+01'03") | 1005 / 3006 |
| 4 | | 06'25" (+01'04") | 1001 / 4007 |
| 5 | | 06'20" (+00'59") | 1005 / 5013 |
| 6 | | 06'04" (+00'43") | 1002 / 6015 |
| 7 | | 06'05" (+00'44") | 1000 / 7016 |
| 8 | | 06'04" (+00'43") | 996 / 8012 |
| 9 | | 05'56" (+00'35") | 1011 / 9024 |
| 10 | | 05'49" (+00'28") | 1003 / 10028 |
| 11 | | 05'44" (+00'23") | 997 / 11025 |
| 12 | | 05'46" (+00'25") | 1004 / 12030 |
| 13 | | 05'40" (+00'19") | 1006 / 13036 |
| 14 | | 05'44" (+00'23") | 995 / 14032 |
| 15 | | 05'21" | 1013 / 15046 |
| 16 | | 05'31" (+00'10") | 994 / 16040 |
| 17 | | 05'29" (+00'08") | 464 / 16505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
301.55 km 
Asics Gel-Nimbus 19 累積 :
980.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'18" | 00:12'58" |
| 3 | 06'25" | 00:19'23" |
| 4 | 06'26" | 00:25'49" |
| 5 | 06'20" | 00:32'09" |
| 6 | 06'06" | 00:38'15" |
| 7 | 06'04" | 00:44'19" |
| 8 | 06'04" | 00:50'23" |
| 9 | 05'57" | 00:56'20" |
| 10 | 05'50" | 01:02'10" |
| 11 | 05'43" | 01:07'53" |
| 12 | 05'48" | 01:13'41" |
| 13 | 05'42" | 01:19'23" |
| 14 | 05'44" | 01:25'07" |
| 15 | 05'22" | 01:30'29" |
| 16 | 05'31" | 01:36'00" |
| 16.5 | 06'02" | 01:38'46" |
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