恭喜完成了第 90 馬 110.0 km | 13:21:16 | 07:17/km | 第90馬官方成績 |
日期 | 2017-04-01 |
成績 | 13:21:16 |
總名次 | 1 / 105 |
分組名次 | 1 / 88 |
平均速度 | 07:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:42'16" (+31'43") | 01:19'16" (+47'03") |
| 00:37'00" (+26'27") |
| 00:45'49" (+35'16") | 01:31'40" (+59'27") |
| 00:45'51" (+35'18") |
| 01:09'11" (+58'38") | 01:50'43" (+18'30") |
| 00:41'32" (+30'59") |
| 00:28'01" (+17'28") | 01:00'28" (+28'15") |
| 00:32'27" (+21'54") |
| 00:43'47" (+33'14") | 01:16'51" (+44'38") |
| 00:33'04" (+22'31") |
| 00:28'29" (+17'56") | 00:56'03" (+23'50") |
| 00:27'34" (+17'01") |
| 00:46'51" (+36'18") | 01:13'19" (+41'06") |
| 00:26'28" (+15'55") |
| 00:26'28" (+15'55") | 00:57'28" (+25'15") |
| 00:31'00" (+20'27") |
| 00:32'17" (+21'44") | 00:59'43" (+27'30") |
| 00:27'26" (+16'53") |
| 00:23'49" (+13'16") | 00:54'43" (+22'30") |
| 00:30'54" (+20'21") |
| 00:21'40" (+11'07") | 00:32'13" |
| 00:10'33" |
|
日期: 2017-04-01 19:00 - 總爬升: 2759 m - 天氣: 晴 - 平均心率: 124 - 卡路里: 5808 Cal - 平均步頻: 167
一開始跟兩三個110跑者一起跑,到了翠峰稍微補給,並且穿起羽絨衣,這時都有一隻狗在前面帶著,當放慢速度時,牠還回頭看,但到了鳶峰有一群野狗朝著牠衝過去,牠就沒跟上來了。
越跑越餓,看到一個私補站,衝過去,好像是咖哩飯,但都還在煮,也沒有碗,要離開時,聽到他們說有日本人在車上休息,我過去看,就是AKIKO和KURUMI,好像是高山症並且失溫,很替她們擔心。
到昆陽時,除了大會的補給,有登山客他們因為天冷沒有要爬,把麵包拿來給大家吃,我吃了不少,吃飽後繼續上路,這段很陡,只能用走的,半夜武嶺很冷,很多人失溫,撐過那段,就幾乎都下坡,過了小風口,就自己順順的跑,半夜一個人跑還蠻可怕的,又怕跑錯路,下坡大多用五分速跑。
快到新白楊那段大濃霧天又黑,視線很差,不過狀況很不錯,很涼,體能也沒什麼衰退,因為冷也必須跑起來,新白楊是個中繼站,脫掉羽絨衣,並換了預先準備的衣服,休息吃東西,上廁所,花了不少時間,又繼續跑起來,到了六十幾公里時,超越一個110的女跑者,到了補給站時,說我是總1,很被怕追上,不敢停留及放慢。
到天祥時,天也亮了,只剩19公里,但跑不起來,但前後都看不到人了,三組賽事的人都見不著,或跑或走撐到終點,終點完賽儀式很簡單,早上九點後進終點的,才有終點主持人訪問,也開始有攝影師在拍照。
這場比賽很明顯只重視246公里的,等到下午三點多頒獎,先頒110公里的,但沒有大會攝影,人生第一次跑步總1就這樣結束了。
賽後評分: 無
給 3 星 4月累積里程 :
125.85 km asics TARTHERZEAL 5 累積 :
1243.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 09'33" | 00:18'44" |
3 | 08'37" | 00:27'21" |
4 | 07'42" | 00:35'03" |
5 | 07'13" | 00:42'16" |
6 | 07'30" | 00:49'46" |
7 | 06'24" | 00:56'10" |
8 | 06'26" | 01:02'36" |
9 | 08'33" | 01:11'09" |
10 | 08'07" | 01:19'16" |
11 | 09'23" | 01:28'39" |
12 | 08'11" | 01:36'50" |
13 | 09'10" | 01:46'00" |
14 | 08'40" | 01:54'40" |
15 | 10'25" | 02:05'05" |
16 | 08'36" | 02:13'41" |
17 | 09'25" | 02:23'06" |
18 | 09'42" | 02:32'48" |
19 | 07'43" | 02:40'31" |
20 | 10'25" | 02:50'56" |
21 | 12'52" | 03:03'48" |
22 | 11'06" | 03:14'54" |
23 | 23'16" | 03:38'10" |
24 | 12'31" | 03:50'41" |
25 | 09'26" | 04:00'07" |
26 | 08'27" | 04:08'34" |
27 | 10'09" | 04:18'43" |
28 | 06'18" | 04:25'01" |
29 | 06'15" | 04:31'16" |
30 | 10'23" | 04:41'39" |
31 | 05'59" | 04:47'38" |
32 | 05'33" | 04:53'11" |
33 | 05'40" | 04:58'51" |
34 | 05'07" | 05:03'58" |
35 | 05'42" | 05:09'40" |
36 | 06'20" | 05:16'00" |
37 | 05'17" | 05:21'17" |
38 | 05'58" | 05:27'15" |
39 | 05'39" | 05:32'54" |
40 | 09'13" | 05:42'07" |
41 | 06'28" | 05:48'35" |
42 | 09'54" | 05:58'29" |
43 | 10'19" | 06:08'48" |
44 | 10'23" | 06:19'11" |
45 | 06'43" | 06:25'54" |
46 | 05'39" | 06:31'33" |
47 | 05'53" | 06:37'26" |
48 | 05'17" | 06:42'43" |
49 | 05'24" | 06:48'07" |
50 | 10'51" | 06:58'58" |
51 | 05'32" | 07:04'30" |
52 | 05'21" | 07:09'51" |
53 | 05'09" | 07:15'00" |
54 | 06'17" | 07:21'17" |
55 | 06'10" | 07:27'27" |
56 | 06'11" | 07:33'38" |
57 | 05'23" | 07:39'01" |
58 | 05'06" | 07:44'07" |
59 | 05'23" | 07:49'30" |
60 | 05'31" | 07:55'01" |
61 | 05'45" | 08:00'46" |
62 | 05'11" | 08:05'57" |
63 | 05'45" | 08:11'42" |
64 | 05'35" | 08:17'17" |
65 | 24'35" | 08:41'52" |
66 | 05'20" | 08:47'12" |
67 | 05'15" | 08:52'27" |
68 | 05'23" | 08:57'50" |
69 | 05'02" | 09:02'52" |
70 | 05'28" | 09:08'20" |
71 | 05'03" | 09:13'23" |
72 | 05'37" | 09:19'00" |
73 | 05'00" | 09:24'00" |
74 | 05'20" | 09:29'20" |
75 | 05'28" | 09:34'48" |
76 | 07'20" | 09:42'08" |
77 | 05'15" | 09:47'23" |
78 | 05'22" | 09:52'45" |
79 | 05'30" | 09:58'15" |
80 | 07'33" | 10:05'48" |
81 | 06'23" | 10:12'11" |
82 | 05'49" | 10:18'00" |
83 | 08'10" | 10:26'10" |
84 | 06'29" | 10:32'39" |
85 | 05'26" | 10:38'05" |
86 | 05'18" | 10:43'23" |
87 | 05'32" | 10:48'55" |
88 | 05'54" | 10:54'49" |
89 | 05'21" | 11:00'10" |
90 | 05'21" | 11:05'31" |
91 | 06'50" | 11:12'21" |
92 | 04'48" | 11:17'09" |
93 | 02'39" | 11:19'48" |
94 | 04'32" | 11:24'20" |
95 | 05'00" | 11:29'20" |
96 | 04'22" | 11:33'42" |
97 | 04'50" | 11:38'32" |
98 | 07'23" | 11:45'55" |
99 | 03'30" | 11:49'25" |
100 | 10'49" | 12:00'14" |
101 | 02'20" | 12:02'34" |
102 | 04'05" | 12:06'39" |
103 | 02'44" | 12:09'23" |
104 | 05'45" | 12:15'08" |
105 | 06'46" | 12:21'54" |
106 | 02'16" | 12:24'10" |
107 | 00'36" | 12:24'46" |
108 | 00'24" | 12:25'10" |
109 | 01'13" | 12:26'23" |
110 | 06'04" | 12:32'27" |
111 | 06'35" | 12:39'02" |
112 | 05'33" | 12:44'35" |
113 | 06'22" | 12:50'57" |
114 | 08'20" | 12:59'17" |
115 | 05'54" | 13:05'11" |
116 | 06'12" | 13:11'23" |
116.8 | 11'41" | 13:21'16" |