12.8 km | 01:40:29 | 07:51/km日期: 2017-05-12 18:18 - 總爬升: 221 m - 地點: 山中湖 - 天氣: 涼爽 - 卡路里: 749 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83%
Pace: 05'56" / 06'22" / 08'52" / 06'50" / 06'38" / 08'19" / 09'16" / 16'59" / 06'28" / 06'22" / 06'37" / 06'21" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'26") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 08'53" (+03'23") | 1000 / 3000 |
| 4 | | 06'49" (+01'19") | 1000 / 4000 |
| 5 | | 06'38" (+01'08") | 1000 / 5000 |
| 6 | | 08'18" (+02'48") | 1000 / 6000 |
| 7 | | 09'16" (+03'46") | 1000 / 7000 |
| 8 | | 16'59" (+11'29") | 1000 / 8000 |
| 9 | | 06'28" (+00'58") | 1000 / 9000 |
| 10 | | 06'21" (+00'51") | 1000 / 10000 |
| 11 | | 06'36" (+01'06") | 1000 / 11000 |
| 12 | | 06'20" (+00'50") | 1000 / 12000 |
| 13 | | 07'57" (+02'27") | 796 / 12796 |
5月累積里程 :
217.18 km 
Saucony Kinvara 6 累積 :
2341.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'22" | 00:12'18" |
| 3 | 08'52" | 00:21'10" |
| 4 | 06'50" | 00:28'00" |
| 5 | 06'38" | 00:34'38" |
| 6 | 08'19" | 00:42'57" |
| 7 | 09'16" | 00:52'13" |
| 8 | 16'59" | 01:09'12" |
| 9 | 06'28" | 01:15'40" |
| 10 | 06'22" | 01:22'02" |
| 11 | 06'37" | 01:28'39" |
| 12 | 06'21" | 01:35'00" |
| 12.8 | 07'57" | 01:41'20" |
展開計圈分析
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