| 全馬 | 05:00:57 | 07:07/km | 第28馬官方成績 | 日期 | 2017-05-13 | 成績 | 05:00:57 | 總名次 | 215 / 503 | 分組名次 | 74 / 156 | 平均速度 | 07:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'03" | 01:00'49" | | 00:30'46" (+00'43") | | 00:32'01" (+01'58") | 01:06'05" (+05'16") | | 00:34'04" (+04'01") | | 00:34'48" (+04'45") | 01:12'36" (+11'47") | | 00:37'48" (+07'45") | | 00:40'21" (+10'18") | 01:18'11" (+17'22") | | 00:37'50" (+07'47") | |
日期: 2017-05-13 06:20 - 平均心率: 152 - 卡路里: 2658 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'30" | 1000 / 1000 | 2 | | 05'34" (+00'04") | 1000 / 2000 | 3 | | 05'43" (+00'13") | 1000 / 3000 | 4 | | 06'15" (+00'45") | 1000 / 4000 | 5 | | 06'56" (+01'26") | 1000 / 5000 |
6 | | 05'49" (+00'19") | 1000 / 6000 | 7 | | 06'02" (+00'32") | 1000 / 7000 | 8 | | 05'57" (+00'27") | 1000 / 8000 | 9 | | 07'00" (+01'30") | 1000 / 9000 | 10 | | 05'56" (+00'26") | 1000 / 10000 | 11 | | 06'45" (+01'15") | 1000 / 11000 | 12 | | 06'15" (+00'45") | 1000 / 12000 | 13 | | 06'55" (+01'25") | 1000 / 13000 | 14 | | 05'58" (+00'28") | 1000 / 14000 | 15 | | 06'05" (+00'35") | 1000 / 15000 | 16 | | 06'22" (+00'52") | 1000 / 16000 | 17 | | 06'58" (+01'28") | 1000 / 17000 | 18 | | 06'34" (+01'04") | 1000 / 18000 | 19 | | 06'21" (+00'51") | 1000 / 19000 | 20 | | 07'47" (+02'17") | 1000 / 20000 | 21 | | 06'08" (+00'38") | 1000 / 21000 | 22 | | 06'37" (+01'07") | 1000 / 22000 | 23 | | 06'27" (+00'57") | 1000 / 23000 | 24 | | 08'23" (+02'53") | 1000 / 24000 | 25 | | 07'10" (+01'40") | 1000 / 25000 | 26 | | 09'04" (+03'34") | 1000 / 26000 | 27 | | 07'23" (+01'53") | 1000 / 27000 | 28 | | 07'11" (+01'41") | 1000 / 28000 | 29 | | 07'12" (+01'42") | 1000 / 29000 | 30 | | 06'55" (+01'25") | 1000 / 30000 | 31 | | 08'28" (+02'58") | 1000 / 31000 | 32 | | 07'07" (+01'37") | 1000 / 32000 | 33 | | 10'00" (+04'30") | 1000 / 33000 | 34 | | 06'30" (+01'00") | 1000 / 34000 | 35 | | 08'04" (+02'34") | 1000 / 35000 | 36 | | 07'11" (+01'41") | 1000 / 36000 | 37 | | 06'56" (+01'26") | 1000 / 37000 | 38 | | 07'43" (+02'13") | 1000 / 38000 | 39 | | 07'48" (+02'18") | 1000 / 39000 | 40 | | 08'18" (+02'48") | 1000 / 40000 | 41 | | 07'43" (+02'13") | 1000 / 41000 | 42 | | 08'40" (+03'10") | 1000 / 42000 | 43 | | 06'32" (+01'02") | 1000 / 43000 |
桃園Allen Lee 賽前宣言: 賽後評分: 跑在黑貓中隊的跑道上 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 125.36 km Asics Nimbus19 累積 : 2479.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'30" | 00:05'30" | 2 | 05'36" | 00:11'06" | 3 | 05'44" | 00:16'50" | 4 | 06'15" | 00:23'05" | 5 | 06'58" | 00:30'03" | 6 | 05'49" | 00:35'52" | 7 | 06'03" | 00:41'55" | 8 | 05'57" | 00:47'52" | 9 | 07'01" | 00:54'53" | 10 | 05'56" | 01:00'49" | 11 | 06'46" | 01:07'35" | 12 | 06'15" | 01:13'50" | 13 | 06'55" | 01:20'45" | 14 | 05'59" | 01:26'44" | 15 | 06'06" | 01:32'50" | 16 | 06'22" | 01:39'12" | 17 | 06'59" | 01:46'11" | 18 | 06'35" | 01:52'46" | 19 | 06'21" | 01:59'07" | 20 | 07'47" | 02:06'54" | 21 | 06'08" | 02:13'02" | 22 | 06'38" | 02:19'40" | 23 | 06'28" | 02:26'08" | 24 | 08'23" | 02:34'31" | 25 | 07'11" | 02:41'42" | 26 | 09'05" | 02:50'47" | 27 | 07'23" | 02:58'10" | 28 | 07'12" | 03:05'22" | 29 | 07'12" | 03:12'34" | 30 | 06'56" | 03:19'30" | 31 | 08'29" | 03:27'59" | 32 | 07'08" | 03:35'07" | 33 | 10'00" | 03:45'07" | 34 | 06'31" | 03:51'38" | 35 | 08'13" | 03:59'51" | 36 | 07'03" | 04:06'54" | 37 | 06'56" | 04:13'50" | 38 | 07'44" | 04:21'34" | 39 | 07'48" | 04:29'22" | 40 | 08'19" | 04:37'41" | 41 | 07'44" | 04:45'25" | 42 | 08'41" | 04:54'06" | 43 | 06'32" | 05:00'38" | 43.1 | 04'42" | 05:00'59" |
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