|  全馬 | 03:26:56 | 04:54/km | 第61馬| 官方成績 | | 日期 | 2017-05-13 | | 成績 | 03:26:56 | | 總名次 | 15 / 503 | | 分組名次 | 2 / 163 | | 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'38" | 00:43'57" | | 00:22'19" (+00'41") | | 00:23'05" (+01'27") | 00:47'21" (+03'24") | | 00:24'16" (+02'38") | | 00:23'53" (+02'15") | 00:48'09" (+04'12") | | 00:24'16" (+02'38") | | 00:26'03" (+04'25") | 00:50'31" (+06'34") | | 00:24'28" (+02'50") | |
日期: 2017-05-13 06:19 - 卡路里: 2186 Cal - 總步數: 39326 - 平均步頻: 189 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'11" | 1005 / 1005 | 194 / 122 | | 2 | | 04'12" (+00'01") | 1000 / 2006 | 195 / 121 | | 3 | | 04'14" (+00'03") | 1008 / 3015 | 196 / 120 | | 4 | | 04'21" (+00'10") | 1005 / 4021 | 195 / 117 | | 5 | | 04'33" (+00'22") | 1007 / 5028 | 193 / 113 |
| 6 | | 04'27" (+00'16") | 1000 / 6029 | 194 / 115 | | 7 | | 04'25" (+00'14") | 1004 / 7033 | 194 / 116 | | 8 | | 04'30" (+00'19") | 1009 / 8042 | 195 / 113 | | 9 | | 04'22" (+00'11") | 1005 / 9047 | 197 / 115 | | 10 | | 04'25" (+00'14") | 1007 / 10054 | 195 / 116 | | 11 | | 04'32" (+00'21") | 1008 / 11063 | 194 / 113 | | 12 | | 04'32" (+00'21") | 1002 / 12065 | 194 / 113 | | 13 | | 04'35" (+00'24") | 1000 / 13065 | 192 / 113 | | 14 | | 04'40" (+00'29") | 1009 / 14075 | 192 / 111 | | 15 | | 04'35" (+00'24") | 1009 / 15084 | 193 / 112 | | 16 | | 04'44" (+00'33") | 1003 / 16087 | 192 / 110 | | 17 | | 04'47" (+00'36") | 1003 / 17090 | 191 / 109 | | 18 | | 04'34" (+00'23") | 1001 / 18092 | 192 / 113 | | 19 | | 05'04" (+00'53") | 1008 / 19100 | 184 / 106 | | 20 | | 05'02" (+00'51") | 1006 / 20106 | 187 / 105 | | 21 | | 04'57" (+00'46") | 1008 / 21115 | 187 / 107 | | 22 | | 04'50" (+00'39") | 1003 / 22118 | 186 / 110 | | 23 | | 04'32" (+00'21") | 1009 / 23128 | 191 / 114 | | 24 | | 04'51" (+00'40") | 1002 / 24130 | 187 / 109 | | 25 | | 04'31" (+00'20") | 1000 / 25130 | 192 / 114 | | 26 | | 04'45" (+00'34") | 1001 / 26132 | 188 / 111 | | 27 | | 04'49" (+00'38") | 1002 / 27134 | 186 / 111 | | 28 | | 05'04" (+00'53") | 1002 / 28137 | 185 / 106 | | 29 | | 04'46" (+00'35") | 1010 / 29147 | 187 / 111 | | 30 | | 04'49" (+00'38") | 1008 / 30156 | 189 / 109 | | 31 | | 04'58" (+00'47") | 1006 / 31162 | 188 / 106 | | 32 | | 05'21" (+01'10") | 1007 / 32170 | 180 / 103 | | 33 | | 05'09" (+00'58") | 1000 / 33171 | 181 / 106 | | 34 | | 05'19" (+01'08") | 1005 / 34176 | 184 / 101 | | 35 | | 05'04" (+00'53") | 1008 / 35184 | 186 / 105 | | 36 | | 04'51" (+00'40") | 1008 / 36193 | 186 / 110 | | 37 | | 04'52" (+00'41") | 1006 / 37199 | 187 / 109 | | 38 | | 04'48" (+00'37") | 1007 / 38206 | 188 / 110 | | 39 | | 04'58" (+00'47") | 1002 / 39208 | 188 / 106 | | 40 | | 04'48" (+00'37") | 1003 / 40212 | 188 / 110 | | 41 | | 04'52" (+00'41") | 1002 / 41215 | 188 / 109 | | 42 | | 04'58" (+00'47") | 1004 / 42220 | 188 / 106 | | 43 | | 05'09" (+00'58") | 1003 / 43224 | 186 / 103 |
賽前宣言: 加油 賽後評分: 沒有沖洗及更換區很不方便 給 3 星  5月累積里程 : 501.28 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'13" | 00:04'13" | | 2 | 04'13" | 00:08'26" | | 3 | 04'17" | 00:12'43" | | 4 | 04'21" | 00:17'04" | | 5 | 04'34" | 00:21'38" | | 6 | 04'31" | 00:26'09" | | 7 | 04'27" | 00:30'36" | | 8 | 04'30" | 00:35'06" | | 9 | 04'24" | 00:39'30" | | 10 | 04'27" | 00:43'57" | | 11 | 04'35" | 00:48'32" | | 12 | 04'33" | 00:53'05" | | 13 | 04'36" | 00:57'41" | | 14 | 04'43" | 01:02'24" | | 15 | 04'38" | 01:07'02" | | 16 | 04'45" | 01:11'47" | | 17 | 04'48" | 01:16'35" | | 18 | 04'35" | 01:21'10" | | 19 | 05'04" | 01:26'14" | | 20 | 05'04" | 01:31'18" | | 21 | 05'00" | 01:36'18" | | 22 | 04'54" | 01:41'12" | | 23 | 04'32" | 01:45'44" | | 24 | 04'52" | 01:50'36" | | 25 | 04'35" | 01:55'11" | | 26 | 04'43" | 01:59'54" | | 27 | 04'50" | 02:04'44" | | 28 | 05'05" | 02:09'49" | | 29 | 04'46" | 02:14'35" | | 30 | 04'52" | 02:19'27" | | 31 | 05'04" | 02:24'31" | | 32 | 05'21" | 02:29'52" | | 33 | 05'13" | 02:35'05" | | 34 | 05'18" | 02:40'23" | | 35 | 05'07" | 02:45'30" | | 36 | 04'54" | 02:50'24" | | 37 | 04'54" | 02:55'18" | | 38 | 04'51" | 03:00'09" | | 39 | 04'59" | 03:05'08" | | 40 | 04'50" | 03:09'58" | | 41 | 04'53" | 03:14'51" | | 42 | 04'59" | 03:19'50" | | 43 | 05'11" | 03:25'01" | | 43.4 | 06'29" | 03:27'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
