|  全馬 | 05:31:08 | 07:50/km | 第14馬| 官方成績 | | 日期 | 2017-05-13 | | 成績 | 05:31:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'42" (+00'49") | 01:14'35" | | 00:36'53" | | 00:40'59" (+04'06") | 01:18'55" (+04'20") | | 00:37'56" (+01'03") | | 00:37'54" (+01'01") | 01:16'56" (+02'21") | | 00:39'02" (+02'09") | | 00:39'08" (+02'15") | 01:16'44" (+02'09") | | 00:37'36" (+00'43") | |
日期: 2017-05-13 06:19 - 平均心率: 147 - 卡路里: 1957 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'22" (+00'33") | 1000 / 1000 | | 2 | | 07'35" (+00'46") | 1000 / 2000 | | 3 | | 07'04" (+00'15") | 1000 / 3000 | | 4 | | 07'32" (+00'43") | 1000 / 4000 | | 5 | | 08'07" (+01'18") | 1000 / 5000 |
| 6 | | 07'16" (+00'27") | 1000 / 6000 | | 7 | | 07'16" (+00'27") | 1000 / 7000 | | 8 | | 07'09" (+00'20") | 1000 / 8000 | | 9 | | 08'01" (+01'12") | 1000 / 9000 | | 10 | | 07'09" (+00'20") | 1000 / 10000 | | 11 | | 07'41" (+00'52") | 1000 / 11000 | | 12 | | 07'23" (+00'34") | 1000 / 12000 | | 13 | | 08'21" (+01'32") | 1000 / 13000 | | 14 | | 07'11" (+00'22") | 1000 / 14000 | | 15 | | 10'20" (+03'31") | 1000 / 15000 | | 16 | | 07'05" (+00'16") | 1000 / 16000 | | 17 | | 07'59" (+01'10") | 1000 / 17000 | | 18 | | 07'16" (+00'27") | 1000 / 18000 | | 19 | | 07'36" (+00'47") | 1000 / 19000 | | 20 | | 07'57" (+01'08") | 1000 / 20000 | | 21 | | 07'09" (+00'20") | 1000 / 21000 | | 22 | | 07'11" (+00'22") | 1000 / 22000 | | 23 | | 07'18" (+00'29") | 1000 / 23000 | | 24 | | 08'34" (+01'45") | 1000 / 24000 | | 25 | | 07'39" (+00'50") | 1000 / 25000 | | 26 | | 08'24" (+01'35") | 1000 / 26000 | | 27 | | 07'47" (+00'58") | 1000 / 27000 | | 28 | | 08'19" (+01'30") | 1000 / 28000 | | 29 | | 07'11" (+00'22") | 1000 / 29000 | | 30 | | 07'18" (+00'29") | 1000 / 30000 | | 31 | | 07'29" (+00'40") | 1000 / 31000 | | 32 | | 08'32" (+01'43") | 1000 / 32000 | | 33 | | 07'23" (+00'34") | 1000 / 33000 | | 34 | | 07'17" (+00'28") | 1000 / 34000 | | 35 | | 08'24" (+01'35") | 1000 / 35000 | | 36 | | 07'20" (+00'31") | 1000 / 36000 | | 37 | | 07'19" (+00'30") | 1000 / 37000 | | 38 | | 07'28" (+00'39") | 1000 / 38000 | | 39 | | 07'59" (+01'10") | 1000 / 39000 | | 40 | | 07'27" (+00'38") | 1000 / 40000 | | 41 | | 08'21" (+01'32") | 1000 / 41000 | | 42 | | 07'39" (+00'50") | 1000 / 42000 | | 43 | | 06'49" | 1000 / 43000 |
賽後評分: ( ^ω^) 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 234.41 km  Ua 型號 累積 : 681.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 07'35" | 00:14'58" | | 3 | 07'04" | 00:22'02" | | 4 | 07'33" | 00:29'35" | | 5 | 08'07" | 00:37'42" | | 6 | 07'17" | 00:44'59" | | 7 | 07'16" | 00:52'15" | | 8 | 07'09" | 00:59'24" | | 9 | 08'02" | 01:07'26" | | 10 | 07'09" | 01:14'35" | | 11 | 07'41" | 01:22'16" | | 12 | 07'24" | 01:29'40" | | 13 | 08'21" | 01:38'01" | | 14 | 07'12" | 01:45'13" | | 15 | 10'21" | 01:55'34" | | 16 | 07'06" | 02:02'40" | | 17 | 08'08" | 02:10'48" | | 18 | 07'08" | 02:17'56" | | 19 | 07'36" | 02:25'32" | | 20 | 07'58" | 02:33'30" | | 21 | 07'09" | 02:40'39" | | 22 | 07'12" | 02:47'51" | | 23 | 07'18" | 02:55'09" | | 24 | 08'35" | 03:03'44" | | 25 | 07'40" | 03:11'24" | | 26 | 08'25" | 03:19'49" | | 27 | 07'47" | 03:27'36" | | 28 | 08'20" | 03:35'56" | | 29 | 07'11" | 03:43'07" | | 30 | 07'19" | 03:50'26" | | 31 | 07'30" | 03:57'56" | | 32 | 08'33" | 04:06'29" | | 33 | 07'23" | 04:13'52" | | 34 | 07'18" | 04:21'10" | | 35 | 08'24" | 04:29'34" | | 36 | 07'20" | 04:36'54" | | 37 | 07'19" | 04:44'13" | | 38 | 07'29" | 04:51'42" | | 39 | 08'00" | 04:59'42" | | 40 | 07'28" | 05:07'10" | | 41 | 08'22" | 05:15'32" | | 42 | 07'39" | 05:23'11" | | 43 | 06'50" | 05:30'01" | | 43.1 | 07'43" | 05:31'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
