| 賽前宣言: 賽後評分: 。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 161.26 km  HOKA ONE ONE Clifton3藍/橘 累積 : 2156.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'19" | 00:10'54" | | 3 | 05'20" | 00:16'14" | | 4 | 05'30" | 00:21'44" | | 5 | 06'34" | 00:28'18" | | 6 | 05'19" | 00:33'37" | | 7 | 05'23" | 00:39'00" | | 8 | 05'23" | 00:44'23" | | 9 | 06'04" | 00:50'27" | | 10 | 05'32" | 00:55'59" | | 11 | 05'32" | 01:01'31" | | 12 | 05'41" | 01:07'12" | | 13 | 06'19" | 01:13'31" | | 14 | 05'29" | 01:19'00" | | 15 | 05'37" | 01:24'37" | | 16 | 05'40" | 01:30'17" | | 17 | 06'18" | 01:36'35" | | 18 | 06'14" | 01:42'49" | | 19 | 05'53" | 01:48'42" | | 20 | 06'33" | 01:55'15" | | 21 | 05'46" | 02:01'01" | | 22 | 05'39" | 02:06'40" | | 23 | 06'08" | 02:12'48" | | 24 | 06'45" | 02:19'33" | | 25 | 06'16" | 02:25'49" | | 26 | 07'02" | 02:32'51" | | 27 | 08'09" | 02:41'00" | | 28 | 06'21" | 02:47'21" | | 29 | 06'13" | 02:53'34" | | 30 | 06'20" | 02:59'54" | | 31 | 07'16" | 03:07'10" | | 32 | 06'33" | 03:13'43" | | 33 | 07'22" | 03:21'05" | | 34 | 06'44" | 03:27'49" | | 35 | 08'39" | 03:36'28" | | 36 | 06'19" | 03:42'47" | | 37 | 06'18" | 03:49'05" | | 38 | 06'25" | 03:55'30" | | 39 | 07'18" | 04:02'48" | | 40 | 06'48" | 04:09'36" | | 41 | 06'24" | 04:16'00" | | 42 | 06'06" | 04:22'06" | | 43 | 05'24" | 04:27'30" | | 43.1 | 11'22" | 04:28'28" |
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