全馬 | 03:33:10 | 05:03/km | 第13馬官方成績 |
日期 | 2017-05-13 |
成績 | 03:33:10 |
總名次 | 17 / 503 |
分組名次 | 6 / 156 |
平均速度 | 05:03/km |
Eric Tsai
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'29" | 00:44'08" |
| 00:22'39" (+01'10") |
| 00:23'10" (+01'41") | 00:47'57" (+03'49") |
| 00:24'47" (+03'18") |
| 00:24'20" (+02'51") | 00:48'51" (+04'43") |
| 00:24'31" (+03'02") |
| 00:25'45" (+04'16") | 00:54'45" (+10'37") |
| 00:29'00" (+07'31") |
|
日期: 2017-05-13 06:19 - 地點: 桃園航空城(海軍基地) - 天氣: 雨 - 卡路里: 2468 Cal - 平均步頻: 182
實際跑了43.1k, 雨天下心裡調適不好,影響身體。
輸給自己還不夠堅毅的心智! 繞圈加上雨天全馬是難熬的, 每一圈都想偷懶...真正跑完時有解脫的感覺~還有分排獎算是運氣...
賽前宣言: 肯定很熱,加油!
賽後評分: 晚20分起跑要扣分,其他還算ok.
給 3 星 5月累積里程 :
247.76 km 鱷魚母子 11 累積 :
4004.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'12" | 00:08'21" |
3 | 04'14" | 00:12'35" |
4 | 04'20" | 00:16'55" |
5 | 04'34" | 00:21'29" |
6 | 04'31" | 00:26'00" |
7 | 04'33" | 00:30'33" |
8 | 04'32" | 00:35'05" |
9 | 04'32" | 00:39'37" |
10 | 04'31" | 00:44'08" |
11 | 04'35" | 00:48'43" |
12 | 04'46" | 00:53'29" |
13 | 04'44" | 00:58'13" |
14 | 04'38" | 01:02'51" |
15 | 04'27" | 01:07'18" |
16 | 04'57" | 01:12'15" |
17 | 04'43" | 01:16'58" |
18 | 05'08" | 01:22'06" |
19 | 04'42" | 01:26'48" |
20 | 05'17" | 01:32'05" |
21 | 04'29" | 01:36'34" |
22 | 04'40" | 01:41'14" |
23 | 04'46" | 01:46'00" |
24 | 05'33" | 01:51'33" |
25 | 04'52" | 01:56'25" |
26 | 04'48" | 02:01'13" |
27 | 05'26" | 02:06'39" |
28 | 04'45" | 02:11'24" |
29 | 04'37" | 02:16'01" |
30 | 04'55" | 02:20'56" |
31 | 05'43" | 02:26'39" |
32 | 04'45" | 02:31'24" |
33 | 04'55" | 02:36'19" |
34 | 04'59" | 02:41'18" |
35 | 05'23" | 02:46'41" |
36 | 05'49" | 02:52'30" |
37 | 04'59" | 02:57'29" |
38 | 06'02" | 03:03'31" |
39 | 06'14" | 03:09'45" |
40 | 05'56" | 03:15'41" |
41 | 05'21" | 03:21'02" |
42 | 06'29" | 03:27'31" |
43 | 05'12" | 03:32'43" |
43.1 | 07'48" | 03:33'36" |